I can't gain weight

[Pizdabol228]

I can't gain weight, with a height of 188, I only weigh about 60-65, what does it take? I eat quite a lot, but I don't gain weight, apparently, I don't have metabolic disorders, diseases or anything like that, the doctors checked me.

 

[Tumor]

What's your diet? You need to eat at a calorie surplus and focus on carbohydrates as they make you gain weight faster

 

[fen1wizard]

Consider running a cycle of Ibutamoren, which mimics the action of ghrelin, the body's hunger hormone, and stimulates growth hormone production. Combining these mechanisms with a large caloric surplus alongside consistent heavy resistance training will almost guarantee substantial weight gain.

 

[TonyDr]

? I eat quite a lot

Explain in details your daily diet

 

[PingPong]

skinny george floyd

 

[Pizdabol228]

Consider running a cycle of Ibutamoren, which mimics the action of ghrelin, the body's hunger hormone, and stimulates growth hormone production. Combining these mechanisms with a large caloric surplus alongside consistent heavy resistance training will almost guarantee substantial weight gain.

Большое спасибо за совет, думаю попробую, возможно поможет