Serious I can't seem to lose any weight anymore

[tricho_maniac]

For 3 months i have been on track, i started from December and lost around 7 kgs by the end of January.

But now i can't see any progress, even though i am starving my ass. My maintenance calories are 3200 and i eat around 2100 to 2500 cals a day.

They all said that only caloric deficit and weight training causes weight and fat loss but it doesn't seem to be working anymore.

 

[tricho_maniac]

I also walk around 10k steps at once in the evening at fast pace, total 14k steps in one day and 6 times a day weight training.

i consume about 150 to 200 gm protein everyday, my body weight is 101.9 kgs currently

 

[Deleted Member 107516]

dude ur maintenance is 3200 are you 8 foot tall and 200kg?

 

[tricho_maniac]

dude ur maintenance is 3200 are you 8 foot tall and 200kg?

nope, i am 5'9, my BMR is approximately 2000 cals, and my weight is 101.9.

 

[aesense]

Since you have already tried a calorie deficit and exercises, talk to your physician.

 

[Deleted Member 107516]

honestly before you talk to a physician ask yourself if youre actually counting ur calories properly and putting effort into ur workouts. Genuinely could be anything if you are genuinely counting calories properly, could even be a thyroid issue

 

[tricho_maniac]

Since you have already tried a calorie deficit and exercises, talk to your physician.

i am in pajeetland, i don't think i have good docs at my college.

 

[selank]

i am in pajeetland, i don't think i have good docs at my college.

Reta bhai

 

[tricho_maniac]

Reta bhai

not available in pajeetland, only ozempic is there and even that is too costly bhai

 

[tricho_maniac]

Reta bhai

over for poorcels

 

[xalapa]

View attachment 282042

over for poorcels

india

 

[selank]

View attachment 282042

over for poorcels

Bhai ab khana hi chod do

 

[tricho_maniac]

Bhai ab khana hi chod do

bhai lode lg gye hai, mai sala kuch bhi bahar ka nhi khata, sab saala protein hi protein, par fir bhi kuch nhi ho rha, mujhe toh lag rha hai mujhe mar jaana chahiye

 

[selank]

bhai lode lg gye hai, mai sala kuch bhi bahar ka nhi khata, sab saala protein hi protein, par fir bhi kuch nhi ho rha, mujhe toh lag rha hai mujhe mar jaana chahiye

Idk bhai see a doc or just increase the intensity of ur workouts but def see a doc first.

 

[virtualgirl]

For 3 months i have been on track, i started from December and lost around 7 kgs by the end of January.

But now i can't see any progress, even though i am starving my ass. My maintenance calories are 3200 and i eat around 2100 to 2500 cals a day.

They all said that only caloric deficit and weight training causes weight and fat loss but it doesn't seem to be working anymore.

youre probably in a plateau. try eating your maintenance calories for a week and then decrease them again. hope this helps

 

[tricho_maniac]

youre probably in a plateau. try eating your maintenance calories for a week and then decrease them again. hope this helps

will this work?

 

[Marlonmogsyouhaha]

nope, i am 5'9, my BMR is approximately 2000 cals, and my weight is 101.9.

The maths isn't really making sense here tbh

 

[Marlonmogsyouhaha]

Oh shit 101kg you're just a fat ass jfl yeah the maths don't make sense tho.

Eat less seriously

 

[virtualgirl]

will this work?

your metabolism will start working on your fat loss again. try this and then go back to you cut and see what happens. good luck!