Lifefuel / Motivation i can't wait until i have a fat ass

[Angel]

yeah that's it

 

[draftLexy]

yeah that's it

Why cant i just spam 1000 squats and get a fat ass rn

 

[BigDihDiddy ⚦]

The fatter the ass the more chances of missing shit when u wipe it

That’s why western toilets should all be like the Japanese ones and have the water jet cause this toilet paper shit ain’t cutting it no more

 

[Angel]

Why cant i just spam 1000 squats and get a fat ass rn

exactly

 

[submissivechud]

yeah that's it

Yeah pm me update photos so I can research the effects of gluteus stimulation on buttocks growth

Why cant i just spam 1000 squats and get a fat ass rn

I see why you don't have a fat ass Lexy
Maybe if you did your research you'd know hip thrusts are a better way to isolate the gluteus maximus then squats.

 

[draftLexy]

Yeah pm me update photos so I can research the effects of gluteus stimulation on buttocks growth

I see why you don't have a fat ass Lexy
Maybe if you did your research you'd know hip thrusts are a better way to isolate the gluteus maximus then squats.

 

[submissivechud]

Asslets stay coping

 

[Princess Cookietune]

I cant wait until I have a small waist

 

[Angel]

I cant wait until I have a small waist

mines not bad i'm getting toned up too

 

[Princess Cookietune]

mines not bad i'm getting toned up too

Yeah and rn I have ass I just need to make my waist a lil smaller that way I look good, rn my waist is 28 inches and my hips are 38

 

[Angel]

Yeah and rn I have ass I just need to make my waist a lil smaller that way I look good, rn my waist is 28 inches and my hips are 38

i have the opposite problem my waist is 22 and my hips are 31

 

[submissivechud]

i have the opposite problem my waist is 22 and my hips are 31

22 inches????

 

[Princess Cookietune]

i have the opposite problem my waist is 22 and my hips are 31

my underbust is 30 bro aint no way i'm hugee

 

[Angel]

Yeah pm me update photos so I can research the effects of gluteus stimulation on buttocks growth

i can't tell if you're serious i need help

 

[Angel]

22 inches????

yea i js measured for this

 

[submissivechud]

i can't tell if you're serious i need help

What do you need help with

 

[submissivechud]

yea i js measured for this

Woah mirin
tbf idk if that's good for a girl or not
mogs mine

 

[Angel]

What do you need help with

building a fatty

 

[submissivechud]

building a fatty

But what specific parts do you need help with,
exercises? form? diet?

 

[Xx_JihadiNafriggER22_xX]

Why cant i just spam 1000 squats and get a fat ass rn

 

[Princess Cookietune]

Woah mirin
tbf idk if that's good for a girl or not
mogs mine

yea i js measured for this

both mog my waist btw

 

[Angel]

Woah mirin
tbf idk if that's good for a girl or not
mogs mine

avg for an 8 year old is 24 so i'm absolutely locked

But what specific parts do you need help with,
exercises? form? diet?

exercises and form, i'm going into get my gym membership tomorrow morning

diet is pretty much protein and shit and carb bulking before workout i have seen

 

[lydia]

hip thrusts to failure

 

[submissivechud]

avg for an 8 year old is 24 so i'm absolutely locked

I'm one inch away

exercises and form, i'm going into get my gym membership tomorrow morning

Hip thrusts as I said earlier.
2-3 sets to failure is optimal(depending on how much you go to the gym and we'll you recover)
Each set to failure should be around 5-10 reps, as long as your hitting failure your fine tho

Look forward while doing the hipthrusts to prevent spine arching, make sure to have full range of motion

diet is pretty much protein and shit and carb bulking before workout i have seen

Yeah 0.8 grams of protein per pound of body weight. And a light meal with simple carbohydrates 30 minutes before a lift.

 

[Angel]

I'm one inch away

okay skinny

Hip thrusts as I said earlier.
2-3 sets to failure is optimal(depending on how much you go to the gym and we'll you recover)
Each set to failure should be around 5-10 reps, as long as your hitting failure your fine tho

Look forward while doing the hipthrusts to prevent spine arching, make sure to have full range of motion

Yeah 0.8 grams of protein per pound of body weight. And a light meal with simple carbohydrates 30 minutes before a lift.

okay thank you so much

 

[submissivechud]

okay skinny

okay thank you so much

any time