I deserve contributor

[milkjar]

i'm the only person who uses actual research and provides sources in my looksmax threads

Serious evidence that bone smashing works (bonesmashing deniers eviscerated)

Aug 21, 2025

The general view in our community is bonesmashing doesn't work because there isn't any actual research that proves it does, I my self have done bone smashing and i'm seeing actual results, and no it isn't swelling, i'm talking about weeks after all swelling stopped, my theory is that bone smashing works the best on the orbital bone and I will be showing actual research and evidence why.

Orbital bone thinness and impact mechanism

my first reason on why it works specifically on the eye area is because it's anatomically thinner than other facial bones and it is medically...

• milkjar
• Replies: 50
• Forum: Looksmaxxing

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sugar diet

Aug 25, 2025

tldr: some studies show that low protein consumption and high carb consumption increases weight loss without effect on muscle mass and increase in physical activity, it's due to some effects on metabolism

anyways neat way to lose weight quickly, and before some retarded f****t says it, obviously this diet isn't optimal you absolute r****d


sources:

A randomized trial of energy-restricted high-protein versus high-carbohydrate, low-fat diet in morbid obesity - PubMed

The relative carbohydrate and protein content of the diet, when combined with intensive CBT, does not significantly affect attrition rate, weight loss and psychosocial outcome in patients with severe obesity.

pubmed.ncbi.nlm.nih.gov

https://www.nejm.org/doi/full/10.1056/NEJMoa0804748?

Health benefits of low protein high carbohydrate diets depend on carb type

Researchers at the University of Sydney’s Charles Perkins Centre conducted the largest ever study of nutrient interactions by examining the health of mice on 33 different diets containing various combinations of protein to carbs, and different sources of carbohydrate. They found that a...

www.sydney.edu.au

...

• milkjar
• Replies: 17
• Forum: Looksmaxxing

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[milkjar]

@TonyDr @Randomized Shame

 

[Nbernical]

you deserved to be handed over ownership of the forum ngl

 

[kazama]

I agree

 

[Deleted Member 76607]

Sure man

 

[Jeezy]

I just posted a guide right now with 6 or 7 sources cited... nice try!