I don’t even care about being bloated anymore

[Buff_miner77]

I’m 15 I’m just eating a fuck Ton for the gym in the last 3 months I gained 10kg and grew like an inch in 5’11 (180) rn but I’m insanely bloated

 

[Deleted Member 106124]

I’m 15 I’m just eating a fuck Ton for the gym in the last 3 months I gained 10kg and grew like an inch in 5’11 (180) rn but I’m insanely bloated

even if ur in the gym u can still stay debloated, have a good sodium-potassium ratio, dont eat foods that are hard to digest (vegetables, flour/starch, etc.) dont chew gum and dont take too much sugar, worked for me.

 

[Buff_miner77]

even if ur in the gym u can still stay debloated, have a good sodium-potassium ratio, dont eat foods that are hard to digest (vegetables, flour/starch, etc.) dont chew gum and dont take too much sugar, worked for me.

I’m trying to get 75 bw (68 rn) then I’m just gonna start eating maintenance and stopping carbs I hardly have sugar and don’t eat vegetables anyway my diet is just milk eggs meat and like 2000 calories of carbs