Serious i don't know how to stay lean and have muscle

[2R0I2P0]

i've been loosing muscle when going through lean phases is there anyway to prevent the losses?

 

[Pentatonic]

Clean bulk for a long time bro trust me your body will get used to it too. There is no point of cutting agressively with losing the muscle you earned. Clean bulk makes you stay lean and still build muscle

 

[Datto]

eat more and train.

 

[Pentatonic]

eat more and train.

Are you rich piana XDD

 

[2R0I2P0]

Clean bulk for a long time bro trust me your body will get used to it too. There is no point of cutting agressively with losing the muscle you earned. Clean bulk makes you stay lean and still build muscle

any particular foods you found very good for a clean bulk?

 

[Pentatonic]

any particular foods you found very good for a clean bulk?

I can summarise clean bulking as eating clean as possible and eating good portions, I prefer to eat chicken and basmati rice, tuna, whole grain bread, meat, bone broth, liver, hearth and all kinds of meat. But if you ask also economic wise consuming Tuna with some sort of carbs is pretty decent. Like few times a week max, variation is good in diet. How you lift is also very important

 

[submissivechud]

i've been loosing muscle when going through lean phases is there anyway to prevent the losses?

eating protien and carbs

 

[I am htn i am htn i am ht]

proteín will make ur muscles go brmmm brrmmm and your fat go pew pew!! imdie!!

 

[2R0I2P0]

proteín will make ur muscles go brmmm brrmmm and your fat go pew pew!! imdie!!

eating protien and carbs

bookmarked besties

 

[TFC]

i've been loosing muscle when going through lean phases is there anyway to prevent the losses?

Sacrifice the muscle, lean is law

 

[thehammer]

bookmarked besties

Peptides will make you BOOM

 

[Pentatonic]

Peptides will make you BOOM

Why do peptides come from arabia XD

 

[TonyDr]

i've been loosing muscle when going through lean phases is there anyway to prevent the losses?

During harsher cutting you need to up your protein and train as much to maintain muscle mass