AngelsTrumpet
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I don't want to be chopped anymore [HELP]
- Thread starter AngelsTrumpet
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Shave off the mustache and beard its doing you a disservice, tone up and gain some fat with ideally healthy food if you can and relax your face cuz you look like you just saw a ghost, maybe get rhino too but you might not need it if your face is better after not being underweight
AngelsTrumpet
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alright yeah I'll do that
just curious, wdym by rhino?
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Rhinoplasty, nosejob
AngelsTrumpet
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oh alr ty
heisenberg
I am the one who knocks
hop on roids and go to the gym
yeah bros eyes scare me from the get go and thtas coming from a fellow eyecel
AngelsTrumpet
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Yeah I'll avoid doing that in the future
AngelsTrumpet
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Alright bet
sub5c3l
Chopped
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1000 yard stare ahh
AngelsTrumpet
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bvy
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dont listen to these guys, u dont need surgery to look good. ill give u what u should do over the next few months
month 1: grow your hair out, castar oil on the goatee, make sure you sleep on your back and your head points upwards, do eye exercises for your lazyish eye, volufiline on lips and upereyelid and eyebags, 2L water daily
month 2: do everything you did in month 1, get a mod cut without going too short and slowly transition the hair so that the back gets really long, die your hair brown (optional), increase to 2.5L water
keep doing this consistantly and bump up the water intake over time if you can up to 3.5L
month 1: grow your hair out, castar oil on the goatee, make sure you sleep on your back and your head points upwards, do eye exercises for your lazyish eye, volufiline on lips and upereyelid and eyebags, 2L water daily
month 2: do everything you did in month 1, get a mod cut without going too short and slowly transition the hair so that the back gets really long, die your hair brown (optional), increase to 2.5L water
keep doing this consistantly and bump up the water intake over time if you can up to 3.5L
Gamechanger
Comparison is the thief of joy
Do you still want advice about gaining some weight (probably muscle lol)?
AngelsTrumpet
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AngelsTrumpet
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Yeah I would really appreciate that
Gamechanger
Comparison is the thief of joy
Alright so when it comes to building muscle, knowledge and strategy is almost everything. I wasted 2 years by training wrong and eating bad.
Judging by your stats, I'd estimate your physique looks roughly like that:
My second assumption is, that your goal physique would look somewhere around that:
In order to reach this physique you need to fullfill three main components.
1. Training: Start with either fb (full-body, rest) or ul (upper body, lower body, rest) although I highly recommend UL, since the split is good for hypertrophy (scientifiy term for building muscle) at every stage (very useful for beginners, intermediates and even the best bodybuilders of the world).
Aim for 3 exercises with 2 sets per exercise for your major muscle groups (back, chest, quads and hamstrings) and 2 exercises for your minor muscle groups (side, front and rear delts/shoulders, biceps, triceps and calves). If you find the time, you can implement some exercises for your abs and forearms aswell - it'll pay off in the long run, trust.
Your rep-range (amount of repetitions per set) should be between 6-8 reps, the first 4-5 should be with perfect form after that you are allowed to slightly cheat aslong as you use the full rom (range of motion). That's it. No "toning the muscle with high reps" or some sh*t like that.
2. Nutrition: Most certainly the hardest, most complex and tbh important part. Without the right nutrition you are nothing, with the right meal plan you are everything. Mastering it is definitely worth it, the benefits are INSANE.
First of all: Macronutrients:
Protein: Take your current weight in kgs and multiply it by 2. That's the amount of gramms of protein you'll need per day. Try to divide it evenly into 3-5 meals per day to make it easier to digest. Another thing about proteins, which might be a little confusing is: Protein isn't Protein. What I mean by that is the amino-acid-profile (some terms might be falsely translated, I'm not a native english speaker). As long as you get the majority of your protein from eggs, milk products (whey protein powder aswell) or meat you should be fine.
Carbohydrates: If I were you, I'd just take the gramms of proteins per day and multiply it with 2 again. There are different kinds of carbs, divided into the amounts of "chains" they build. As a rule of thumb: the more complex the chain, the healthier is the carb source and the longer the saturation lasts. Eat the biggest amount of carbs roughly an hour before you start training, that'll sky-rocket your strength and endurance.
Fats: Even though the food industry made us think of them as evil, we would actually die if we didn't consume enough of them. Just try to avoid saturated fats, those are "the bad ones".
3. Rest: Also a very underrated aspect of hypertrophy. You can train too much, you can eat too much, but you'll never recover too much.
Sleep:
- Quantity: between 7,5h-9h, make sure the time span in which you actually are asleep is divisible into 90min cycles.
- Quality: Always go to bed at roughly the same time and stand up at roughly the same time (~30min tolerance). And YES - that equals weekends. Take magnesium and a lot of water before you go to bed, wear blue-light filtering glasses an hour before bedtime. When you wake up you need to immediatly stand up. Don't hit snooze!
Try to keep your cortisol down aswell (avoid stress in other words).
Supplements: Omega-3, Zinc, Iron, Vitamine D3 (for gut health, growth and recovery) creatine monohydrate (5g per day, for your strength / helps you build muscle faster) as a base; If you need it to hit your proteins, you can get protein powder aswell.
Pro tip if you don't have motivation for the gym:
Get yourself a pre workout with a ungodly amount of caffeine, L-Carnitin, Beta-Alanin, Taurin
If you don't feel like going to the gym today, take a scoop, mix it with water and drink it. Then watch some tt edits or listen to your gym playlist. After about 10min of doing that you'll wish you already were at the gym lol.
If you need to know anything else, feel free to ask. Chatgpt can give some great advice aswell.
Judging by your stats, I'd estimate your physique looks roughly like that:
My second assumption is, that your goal physique would look somewhere around that:
In order to reach this physique you need to fullfill three main components.
1. Training: Start with either fb (full-body, rest) or ul (upper body, lower body, rest) although I highly recommend UL, since the split is good for hypertrophy (scientifiy term for building muscle) at every stage (very useful for beginners, intermediates and even the best bodybuilders of the world).
Aim for 3 exercises with 2 sets per exercise for your major muscle groups (back, chest, quads and hamstrings) and 2 exercises for your minor muscle groups (side, front and rear delts/shoulders, biceps, triceps and calves). If you find the time, you can implement some exercises for your abs and forearms aswell - it'll pay off in the long run, trust.
Your rep-range (amount of repetitions per set) should be between 6-8 reps, the first 4-5 should be with perfect form after that you are allowed to slightly cheat aslong as you use the full rom (range of motion). That's it. No "toning the muscle with high reps" or some sh*t like that.
2. Nutrition: Most certainly the hardest, most complex and tbh important part. Without the right nutrition you are nothing, with the right meal plan you are everything. Mastering it is definitely worth it, the benefits are INSANE.
First of all: Macronutrients:
Protein: Take your current weight in kgs and multiply it by 2. That's the amount of gramms of protein you'll need per day. Try to divide it evenly into 3-5 meals per day to make it easier to digest. Another thing about proteins, which might be a little confusing is: Protein isn't Protein. What I mean by that is the amino-acid-profile (some terms might be falsely translated, I'm not a native english speaker). As long as you get the majority of your protein from eggs, milk products (whey protein powder aswell) or meat you should be fine.
Carbohydrates: If I were you, I'd just take the gramms of proteins per day and multiply it with 2 again. There are different kinds of carbs, divided into the amounts of "chains" they build. As a rule of thumb: the more complex the chain, the healthier is the carb source and the longer the saturation lasts. Eat the biggest amount of carbs roughly an hour before you start training, that'll sky-rocket your strength and endurance.
Fats: Even though the food industry made us think of them as evil, we would actually die if we didn't consume enough of them. Just try to avoid saturated fats, those are "the bad ones".
3. Rest: Also a very underrated aspect of hypertrophy. You can train too much, you can eat too much, but you'll never recover too much.
Sleep:
- Quantity: between 7,5h-9h, make sure the time span in which you actually are asleep is divisible into 90min cycles.
- Quality: Always go to bed at roughly the same time and stand up at roughly the same time (~30min tolerance). And YES - that equals weekends. Take magnesium and a lot of water before you go to bed, wear blue-light filtering glasses an hour before bedtime. When you wake up you need to immediatly stand up. Don't hit snooze!
Try to keep your cortisol down aswell (avoid stress in other words).
Supplements: Omega-3, Zinc, Iron, Vitamine D3 (for gut health, growth and recovery) creatine monohydrate (5g per day, for your strength / helps you build muscle faster) as a base; If you need it to hit your proteins, you can get protein powder aswell.
Pro tip if you don't have motivation for the gym:
Get yourself a pre workout with a ungodly amount of caffeine, L-Carnitin, Beta-Alanin, Taurin
If you don't feel like going to the gym today, take a scoop, mix it with water and drink it. Then watch some tt edits or listen to your gym playlist. After about 10min of doing that you'll wish you already were at the gym lol.
If you need to know anything else, feel free to ask. Chatgpt can give some great advice aswell.
bvy
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- May 2, 2025
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send me progress pictures every month man i got you