I Envy Small Appetite Girls

[SevenColorCrystalBall]

What the fuck do you mean you don't need 3 plates with portions the size of your head just to feel full, what do you mean you can eat less than 3000 calories without having to white knuckle through it. What do you mean you don't constantly crave food and salivate when seeing the most gluttonous processed ever made, what do you mean you actually forget to eat and find it to be a chore. What do you mean you can simply stop eating and you actually have discipline around food.

 

[Deleted Member 129933]

Reta

 

[icnone]

just get on glp 1 theory

 

[Deleted Member 126149]

whats your diet
some foods are engineered to make you want to consume more and it isn't just appetite

 

[SevenColorCrystalBall]

whats your diet
some foods are engineered to make you want to consume more and it isn't just appetite

Whole foods make me the same way

 

[Deleted Member 126149]

Whole foods make me the same way

I don't mean whole foods respectfully
can you elaborate further

 

[SevenColorCrystalBall]

I don't mean whole foods respectfully
can you elaborate further

Rice, meat, fried bananas, junkfood, some small salade portions

 

[Deleted Member 126149]

Rice, meat, fried bananas, junkfood, some small salade portions

I mean rice and fried bananas especially are not filling at all. Same for junkfood
I do understand the appetite though, you likely do have a large appetite even if cut those out. A brutal pill

 

[HeavyMetal]

eat more protein

 

[SevenColorCrystalBall]

eat more protein

Protein doesn't do shit for me

 

[SevenColorCrystalBall]

I mean rice and fried bananas especially are not filling at all. Same for junkfood
I do understand the appetite though, you likely do have a large appetite even if cut those out. A brutal pill

I also have low discipline so I'll basically always be fat asf

 

[Deleted Member 126149]

Protein doesn't do shit for me

I hate fiber personally but what about that

 

[SevenColorCrystalBall]

I hate fiber personally but what about that

Also no, the hunger doesn't stop

 

[vespertine]

 

[Deleted Member 126149]

Also no, the hunger doesn't stop

Are you growing perhaps

 

[SevenColorCrystalBall]

View attachment 377003

Tell me shit I don't know

 

[SevenColorCrystalBall]

Are you growing perhaps

Only horizontally

 

[Deleted Member 126149]

Only horizontally

Could it be stress / emotional eating?

 

[SevenColorCrystalBall]

Could it be stress / emotional eating?

I know it is, and its a sign of gluttony

 

[batluvr158]

What the fuck do you mean you don't need 3 plates with portions the size of your head just to feel full, what do you mean you can eat less than 3000 calories without having to white knuckle through it. What do you mean you don't constantly crave food and salivate when seeing the most gluttonous processed ever made, what do you mean you actually forget to eat and find it to be a chore. What do you mean you can simply stop eating and you actually have discipline around food.

I do crave food but i just hate myself too much to eat, get on reta

 

[Deleted Member 126149]

I know it is, and its a sign of gluttony

perhaps you could shift how you eat habitually, focus on hunger or timing rather than stress

 

[SevenColorCrystalBall]

I do crave food but i just hate myself too much to eat, get on reta

Mirin, I hope to get reta and reach that point

 

[SevenColorCrystalBall]

perhaps you could shift how you eat habitually, focus on hunger or timing rather than stress

I've been trying that for multiple years now

 

[Deleted Member 126149]

I've been trying that for multiple years now

what about using caffeine? slight diet suppressant
or zero kcal shit

 

[nervous]

What the fuck do you mean you don't need 3 plates with portions the size of your head just to feel full, what do you mean you can eat less than 3000 calories without having to white knuckle through it. What do you mean you don't constantly crave food and salivate when seeing the most gluttonous processed ever made, what do you mean you actually forget to eat and find it to be a chore. What do you mean you can simply stop eating and you actually have discipline around food.

you have to learn to be okay with hunger
there’s nothing magical about it but hard work and building habits that make food a secondary thought
not having a relationship with food should be the priority. I stopped putting so much emphasis on it and half my mental anguish stopped.
be intentional at first, it comes with practice. you said you’re the same with Whole Foods but I’ve never met a fat person who got to that size from eating too many sweet potatoes
replace those processed treats with real food. once you detox from the ultra processed slop your tastebuds won’t crave it anymore
eat good= crave good foods
you’re in control and nobody is forcing you to eat like crap. make the choice to change and stick to a diet that will be sustainable long term

 

[choripapa]

What do you mean you can't put down the fork piggy

 

[SevenColorCrystalBall]

you have to learn to be okay with hunger
there’s nothing magical about it but hard work and building habits that make food a secondary thought
not having a relationship with food should be the priority. I stopped putting so much emphasis on it and half my mental anguish stopped.
be intentional at first, it comes with practice. you said you’re the same with Whole Foods but I’ve never met a fat person who got to that size from eating too many sweet potatoes
replace those processed treats with real food. once you detox from the ultra processed slop your tastebuds won’t crave it anymore
eat good= crave good foods
you’re in control and nobody is forcing you to eat like crap. make the choice to change and stick to a diet that will be sustainable long term

Also I genuinely fight and lose the battle for control all the time, and what's disheartening is that many people don't need to sit with hunger just to be a healthy weight. It also feels pointless since I don't care about dying and being thin won't actually make me marrigiable

what about using caffeine? slight diet suppressant
or zero kcal shit

Caffiene looks promising

What do you mean you can't put down the fork piggy

ALL I WANT TO DO IS PUT THE FUCKING FORK DOWN AND BE FREE

 

[nervous]

many people don't need to sit with hunger just to be a healthy weight

this is untrue. media has lied to you. depending on the body type you’re trying to achieve you will have to make sacrifices. don’t believe people like bella hadid saying they eat pizza daily. their bones aren’t poking out because they naturally aren’t hungry but instead dedicate lots of time and energy to working out and making good decisions

you lose control because your current habits aren’t sustainable. im assuming you have yo-yo cycles of “good periods” followed by bad. results come from the majority of your behavior. if you need specific advice pm me. i’ve been in the same boat and I’ve lost over 10kg this year by finally learning how to properly

 

[SevenColorCrystalBall]

this is untrue. media has lied to you. depending on the body type you’re trying to achieve you will have to make sacrifices. don’t believe people like bella hadid saying they eat pizza daily. their bones aren’t poking out because they naturally aren’t hungry but instead dedicate lots of time and energy to working out and making good decisions

you lose control because your current habits aren’t sustainable. im assuming you have yo-yo cycles of “good periods” followed by bad. results come from the majority of your behavior. if you need specific advice pm me. i’ve been in the same boat and I’ve lost over 10kg this year by finally learning how to properly

I wish I could be one of those girls who feared processed food, loved natural things and drank olive oil coffee and yes I'm a yo-yo dieter