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i feel fucking senile man

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Low test that means
 
quite frequently. i feel like shit.

i have a hormonal imbalance. how do i balance my hormones? what sorts of herbs do i take?
You could go on hrt but you'd have to do a shit ton of protocols and research not to speed up aging and looksmin you rapidly

A good first step is diet and habits. No goyslop, lots of meat and healthy carbs. Go outside more often and try to get into sports or gym, whatever
 
You could go on hrt but you'd have to do a shit ton of protocols and research not to speed up aging and looksmin you rapidly

A good first step is diet and habits. No goyslop, lots of meat and healthy carbs. Go outside more often and try to get into sports or gym, whatever
i was joking with the "hormonal balance what herbs do i take stuff" i was making fun of retards who talk about "hormonal imbalance"

but thanks for the other advice. also i'm NOT 63 so hrt would be disastrous
 

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