Method I get upset much too easily

[submissivechud]

I need to learn how to calm the storm of my inner psych.
@giga.mia @TonyDr How do I be a peaceful calm man instead of an emotional asshole

 

[Nbernical]

Give an example, I feel you to be honest.

 

[milena]

meditate

 

[arniedagoats]

meditate

Fuh naw

 

[submissivechud]

Give an example, I feel you to be honest.

Little things people do or talk about that just make me jealous or annoyed.
Its not difficult for me to act normal but I usually stress about it after.

 

[submissivechud]

meditate

Tbh maybe
Thinking about the situation from their perspective could help

Fuh naw

No she's onto something

 

[arniedagoats]

Tbh maybe
Thinking about the situation from their perspective could help

No she's onto something

Boring

 

[milena]

Fuh naw

dislike your rep will suffer now

 

[ghoulmania]

post on forum

 

[submissivechud]

post on forum

Ive done that 26,000 times and it didn't help, what next

 

[milena]

Tbh maybe
Thinking about the situation from their perspective could help

No she's onto something

youre like training being calm while meditating or sm

 

[ghoulmania]

Ive done that 26,000 times and it didn't help, what next

get to 30k then start talking

 

[submissivechud]

youre like training being calm while meditating or sm

I don't need to meditate to think
But thinking deeper could help

 

[submissivechud]

get to 30k then start talking

Alright give me a month

 

[James]

I need to learn how to calm the storm of my inner psych.
@giga.mia @TonyDr How do I be a peaceful calm man instead of an emotional asshole

same

 

[giga.mia]

Talk to a friend, eat comfort food, taking a jog

 

[submissivechud]

Talk to a friend,

no

eat comfort food

I don't wanna get fat

, taking a jog

I don't like going outside

 

[giga.mia]

no

I don't wanna get fat

I don't like going outside

These replies are very sassy within themselves

 

[submissivechud]

These replies are very sassy within themselves

I said I was an asshole in the post, did you not read it

 

[giga.mia]

I said I was an asshole in the post, did you not read it

And you also took an interest in trying to fix it. This moody attitude of yours isn’t steering you in the right direction tsk tsk tsk..

 

[TonyDr]

I need to learn how to calm the storm of my inner psych.
@giga.mia @TonyDr How do I be a peaceful calm man instead of an emotional asshole

Unfortunately if you haven't that skill in your genes you'll have to train to get it and forcefully control your anger. Meditation is the only small help useful imo

 

[dontcallthemfoidsbro]

I like breathing exersices, sounds like some spiritual bs, I know, but i find it helps me sort of daydream and focus on other things. Its also scientifically proven to engage your autonomic nervous system. Slow, controlled breaths stimulate the vagus nerve, which triggers the parasympathetic nervous system to lower your heart rate, reduce blood pressure, and decrease cortisol.