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For sports probably why I don't do martial arts anymoreWho forced you bhai ?
His gym coachWho forced you bhai ?
NiceJust got forced to do 50yr Sprints for an entire hour
I’m sweaty
Football coachWho forced you bhai ?
How was your jerk session last nightJust got forced to do 50yr Sprints for an entire hour
I’m sweaty
Exhilarating. I can give you a hands on experience laterHow was your jerk session last night
I’d get kicked off the teamTell him to stfu and humans hate cardio naturally
You’re basically doing something your body interprets as life-threatening. It spikes your cortisol (because it has no idea you're just exercising), then rewards you with dopamine and endorphins for "surviving" the threat. But you didn’t survive anything. Humans instinctively hate cardio, it’s fake danger with real suffering.Just got forced to do 50yr Sprints for an entire hour
I’m sweaty