I hate when vegans

[Shiva Lingam]

Bring up a study that shows vegans are healthier than meat eaters
Yet the meat eaters are eating hamburger helper, chips, & coco-cola
Every single diet is better than the Western diet it isnt a good argument at all
I want to see a study compare then too Inuit & Sub-Saharan cultures that eat raw organs & drink blood/milk

@Nihilus

 

[Shiva Lingam]

 

[draftLexy]

the best diet is eating enough nutrients, most vegans ik are fat because they eat artificaly made meat with soy shit, but theres a few select vegans who know what to eat to get actual nutrients in even if it is harder and more diffucult without meat.
but most vegans are not like those select few and dont track their nutrients and dont try to fill their lacking diet with what they need

 

[Shiva Lingam]

the best diet is eating enough nutrients, most vegans ik are fat because they eat artificaly made meat with soy shit, but theres a few select vegans who know what to eat to get actual nutrients in even if it is harder and more diffucult without meat.
but most vegans are not like those select few and dont track their nutrients and dont try to fill their lacking diet with what they need

Even if they tried to reach their Micronutreint RDLs they need to eat a fuckton.

I need 18 mg of Iron Daily
Spinach; 0.8mg per cup. So I need to eat 22.5 cups of Spinach. or 675g
Liver; 18mg in 100g


And on a vegan diet you cant get Vitamins A (Retinol), D (Cholecalciferol), F (DHA/EPA), K2, B12, B6 (PLP), B2, Cholesterol, CLA, Heme Iron, Creatine, Carnitine, Carnosine, & Taurine. Its just much simpler & beneficial to go carnivore

 

[draftLexy]

Even if they tried to reach their Micronutreint RDLs they need to eat a fuckton.

I need 18 mg of Iron Daily
Spinach; 0.8mg per cup. So I need to eat 22.5 cups of Spinach. or 675g
Liver; 18mg in 100g


And on a vegan diet you cant get Vitamins A (Retinol), D (Cholecalciferol), F (DHA/EPA), K2, B12, B6 (PLP), B2, Cholesterol, CLA, Heme Iron, Creatine, Carnitine, Carnosine, & Taurine. Its just much simpler & beneficial to go carnivore

geniunely ive only seen like 2 people who have done a good vegan diet and their both fitness influencers who have done a fuck ton of research on their diet. it is possible but requires a ton of research and is hard to do. and 99% of vegans do not do that and if they do it still isnt enough. it isnt effiecient yes but possible

 

[boxeur]

@Nihilus

we were built as animals to eat fruit and meat only, we cant eat grass so why should we eat vegetable

 

[Nihilus]

geniunely ive only seen like 2 people who have done a good vegan diet and their both fitness influencers who have done a fuck ton of research on their diet. it is possible but requires a ton of research and is hard to do. and 99% of vegans do not do that and if they do it still isnt enough. it isnt effiecient yes but possible

They still have horrible gut health and they'll need to supplement many stuff