I have anger issues

[Blackpillirony]

I can control my anger in 99% situations like any normal person
But when I can’t and do chimp out
It’s just a sight to see
I break stuff, get into fights and say things
That when I look back and think, I should not say
Anybody with a similar situation?solutions?

 

[Thebird]

I can control my anger in 99% situations like any normal person
But when I can’t and do chimp out
It’s just a sight to see
I break stuff, get into fights and say things
That when I look back and think, I should not say
Anybody with a similar situation?solutions?
View attachment 242112

Race?

 

[Ryuzaki]

im not that fat

 

[Born Superior]

I can control my anger in 99% situations like any normal person
But when I can’t and do chimp out
It’s just a sight to see
I break stuff, get into fights and say things
That when I look back and think, I should not say
Anybody with a similar situation?solutions?
View attachment 242112

 

[homiespidy]

I can control my anger in 99% situations like any normal person
But when I can’t and do chimp out
It’s just a sight to see
I break stuff, get into fights and say things
That when I look back and think, I should not say
Anybody with a similar situation?solutions?
View attachment 242112

sit or lie down
rain/thunder noise on yt
earphones
chill

 

[Balian]

Is this tuff in Mumbai?

 

[vespertine]

when i see red, run

 

[Blackpillirony]

Is this tuff in Mumbai?

My n***a it's YOUR post

 

[vivi]

I can control my anger in 99% situations like any normal person
But when I can’t and do chimp out
It’s just a sight to see
I break stuff, get into fights and say things
That when I look back and think, I should not say
Anybody with a similar situation?solutions?
View attachment 242112

what helps me is punching bricks for fun/to release my inner bipolar. Be careful though, buddy, your knuckles may not be as tuff as mine, to say the least, heh..