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i have psychiatrist appointment rn

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Psychiatrists are the biggest scam ever. They will just say some bullshit that won’t help and prescribe you drugs for having a normal reaction to a fucked up society.
i think therapy is better if u want better advice, i did it twice and it didn’t help but i’m giving it one more chance
 
yes a lot, i’m the person with the worst sleep schedule i’ve ever known
i bought melatonin but even with the maximum dose it doesn’t fix the problem completely
i hope your problems will get easier over time
 
yes a lot, i’m the person with the worst sleep schedule i’ve ever known
i bought melatonin but even with the maximum dose it doesn’t fix the problem completely
Do you take caffeine? I used to have terrible sleep issues too but it was from caffeine, i was really sensitive towards it. I stopped and my sleep improved.
 
That's quite weird, you've insomnia?
hmm i was never diagnosed with it but probably since i’ve had trouble sleeping since my childhood
i was sleeping at 12pm when i was like 5 and all the other kids were sleeping at 9pm lol
 
10 minutes is not enough to prescribe meds to a child bruh. dont blindly trust your psychiatrist. SSRIs specifically have terrible long-term effects so just be careful.
 

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