i have the strong feeling no one on here knows how to build muscle

[Deleted Member 80195]

theres only a few users who actually know how to build muscle most effectivly, all the others just copy what they heard. even some of the guides in must read are just wrong or way to simplified, @Blackpillirony 's guide still isnt out, and people are even starting to say that training is cope (which it isnt).

Spoiler: we need a hero

 

[KittyBreath]

theres only a few users who actually know how to build muscle most effectivly, all the others just copy what they heard. even some of the guides in must read are just wrong or way to simplified, @Blackpillirony 's thread still isnt out, and people are even starting to say that training is cope (which it isnt).

Spoiler: we need a hero

View attachment 225755

muscle building is really easy

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

nah bro 2026 and micro tears is the way
adequate stimulus of motor unit recruitment for hypertrophy is cope trust me bhai

 

[Blackpillirony]

theres only a few users who actually know how to build muscle most effectivly, all the others just copy what they heard. even some of the guides in must read are just wrong or way to simplified, @Blackpillirony 's guide still isnt out, and people are even starting to say that training is cope (which it isnt).

Spoiler: we need a hero

View attachment 225755

"Muh micro tears"

 

[Deleted Member 80195]

muscle building is really easy

apperently not bc ive seen n*****s say 4x12 is optimal, they need to lock in and watch some tnf and tren baby

 

[Deleted Member 80195]

nah bro 2026 and micro tears is the way
adequate stimulus of motor unit recruitment for hypertrophy is cope trust me bhai

thats unironicly how some of them think

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

apperently not bc ive seen n*****s say 4x12 is optimal, they need to lock in and watch some tnf and tren baby

sadly tnf blocked tren baby so and w tren baby's latest posts do not recommend him
they see that insulin baby just putting fingers in his mouth and they will be put off

 

[zombiebeatz2006]

Im here for you

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

tnf is acc live on tiktok rn
scrolled and its like the universe is giving a sign

 

[Deleted Member 80195]

sadly tnf blocked tren baby so and w tren baby's latest posts do not recommend him
they see that insulin baby just putting fingers in his mouth and they will be put off

worth every second, he is sadly one of the best educated people in the bodybuilding community

 

[Deleted Member 80195]

Im here for you

plss help me, if i see one more dog talk about microtears imma kill somone

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

worth every second, he is sadly one of the best educated people in the bodybuilding community

i was talking about tren baby
i hope ur not also talking about tren baby saying he's the most educated

 

[Blackpillirony]

apperently not bc ive seen n*****s say 4x12 is optimal, they need to lock in and watch some tnf and tren baby

Bruh I wrote like 1000 words worth on how to effectively build muscle and rest based on a study showing how training close to failure is optimal in a 6-12 reps range per set. I am so fucking pissed but I should be able to upload it around Christmas.

 

[Deleted Member 80195]

tnf is acc live on tiktok rn
scrolled and its like the universe is giving a sign

tnf is the knight in shining armor

 

[Deleted Member 80195]

i was talking about tren baby
i hope ur not also talking about tren baby saying he's the most educated

hes defintly not uneducated, i formulated it wrong, tnf and clark kvnt are my idols when it comes to training

 

[Deleted Member 80195]

Bruh I wrote like 1000 words worth on how to effectively build muscle and rest based on a study showing how training close to failure is optimal in a 6-12 reps range per set. I am so fucking pissed but I should be able to upload it around Christmas.

it will defintly work but you need the hypertrophypill to ascend to true SBL

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

hes defintly not uneducated, i formulated it wrong, tnf and clark kvnt are my idols when it comes to training

i've been hearing about clark kent might have to tap in

 

[zombiebeatz2006]

plss help me, if i see one more dog talk about microtears imma kill somone

Step 1: sleep
Step 2: gym
Step 3: trenbolone and testosterone

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

it will defintly work but you need the hypertrophypill to ascend to true SBL

would love to se someone doing schizo reps in a commercial gym as it would be a sight to see

 

[Deleted Member 80195]

i've been hearing about clark kent might have to tap in

hes my fav SBL, and he looks sick asf, he trained with lexx a while back,

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

hes my fav SBL, and he looks sick asf, he trained with lexx a while back,

didn't know he was science based

 

[Deleted Member 80195]

Step 1: sleep
Step 2: gym
Step 3: trenbolone and testosterone

"peptides for muscle growth" son

 

[Deleted Member 80195]

would love to se someone doing schizo reps in a commercial gym as it would be a sight to see

i do them and they actually help connect way better,

 

[Deleted Member 80195]

didn't know he was science based

thats like saying tnf isnt science based

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

i do them and they actually help connect way better,

bro i'm tapped in and do them in my home gym but i'm sayin the normie meathead in a commercial gym will not be ready for that

 

[Deleted Member 80195]

bro i'm tapped in and do them in my home gym but i'm sayin the normie meathead in a commercial gym will not be ready for that

luckily in my gym all the steroidshead get mogged by a me so no need to worry about that for me

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

luckily in my gym all the steroidshead get mogged by a me so no need to worry about that for me

post physique bro cuz if u don't then u whole argument is incorrect
jfl

 

[Deleted Member 80195]

post physique bro cuz if u don't then u whole argument is incorrect
jfl

me at 15

Spoiler: ik my arms used to lack behind but nowdays i fixed it, i lost my abs though, its been one year since then so dont judge

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

me at 15

Spoiler: ik my arms used to lack behind but nowdays i fixed it, i lost my abs though, its been one year since then so dont judge

View attachment 225765

bro i wa sonly messing w u cuz on tiktok theres always those comments whenever u say something is inefficient like doing 20 reps there will always be like post physique

 

[Deleted Member 80195]

bro i wa sonly messing w u cuz on tiktok theres always those comments whenever u say something is inefficient like doing 20 reps there will always be like post physique

normally when i talk about science based shit they go on my account and then say that it seems to be working, so i think im doing good

 

[Deleted Member 80195]

 

[rude]

500 test, 3x8-12, good diet