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I just ate around 700 calories

look at every obese persons vlogs, its always fried food.
have some common sense r****d
well but i want to gain muscle and not fat cells duh
 
Mass gainers
help I think I have to give up on my weight gain journey. I just can't manage eating this much just on a single meal 😔
Mass gainers. In a blender you put milk, oat flour, maltodextrin, vanilla protein powder, peanut butter, honey, high calories fruits, maybe some olive oil, mix it and you drink it. If calculated properly you can have 1500 calories in a small protein shaker
 
so if i mix honey and milk in my olive oil i can drink it ?
With the lack of fruits + vanilla protein powder and peanut butter it will taste awful since olive oil has a strong taste....
 
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