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I just fucked my health to grow my bones

𝐇

𝐇𝐚𝐥𝐜𝐲𝐬𝐭𝐢𝐬.

Fortnite and ice cream😹✌️
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I overdosed calcium to 4000 mg a day and 3000 vitamin d a day.
And I ate about 7~9 kg sugar per week
But at the end it worked I grew 1,5 cm and lil more bone mass in face this was only in one week btw
Soo now I’m going to cut down to 63 kg again to restart the process again and again
If u want to know the whole method just ask me
I grew 11 cm in half a year
 
Hal._.106hal said:
I overdosed calcium to 4000 mg a day and 3000 vitamin d a day.
And I ate about 7~9 kg sugar per week
But at the end it worked I grew 1,5 cm and lil more bone mass in face this was only in one week btw
Soo now I’m going to cut down to 63 kg again to restart the process again and again
If u want to know the whole method just ask me
I grew 11 cm in half a year
Click to expand...
Be careful bro but I guess that's good ngl
 
Hal._.106hal said:
I overdosed calcium to 4000 mg a day and 3000 vitamin d a day.
And I ate about 7~9 kg sugar per week
But at the end it worked I grew 1,5 cm and lil more bone mass in face this was only in one week btw
Soo now I’m going to cut down to 63 kg again to restart the process again and again
If u want to know the whole method just ask me
I grew 11 cm in half a year
Click to expand...
how old are you
 
diabetes
 
calcium won't make you taller, and it didn't. unless you have rickets.

chondrocytes don't need calcium to proliferate. the rate limiting step of long bone development is cartilage biology, not bone biology
 
Hal._.106hal said:
It makes the bones stronger no one said it grows it
Click to expand...
show me a study where calcium consumption beyond the recommended levels increases bone mineral density more than the recommended levels
 
vespertine said:
calcium won't make you taller, and it didn't. unless you have rickets.

chondrocytes don't need calcium to proliferate. the rate limiting step of long bone development is cartilage biology, not bone biology
Click to expand...
Hal._.106hal said:
It makes the bones stronger no one said it grows it
Click to expand...
BTW that why I said If u want to know the whole method just text me
 
thank you. its good that you're into the science.

the trials in those studies are in older adults (>50), not children or adolescents growth matters most. so the conclusions apply mostly to adult bone density, not linear growth.

they show modest but real gains in bone density which i like. modest, but not negligible.

some of the trials sometimes co-administered vitamin D. there also could be confounders like compliance, baseline vitamin D status, absorption, differences in bioavailability, etc. which may or may not have been adequately accounted for
 
vespertine said:
show me a study where calcium consumption beyond the recommended levels increases bone mineral density more than the recommended levels
Click to expand...
Bone mineral density doesnt even matter much either for looksmaxxers goals. Means nothing as far as i'm concerned
 
Gigachad said:
Bone mineral density doesnt even matter much either for looksmaxxers goals. Means nothing as far as i'm concerned
Click to expand...
i was just bringing it up since that's what "bone strength" really means and bone strength was brought up
 
vespertine said:
thank you. its good that you're into the science.

the trials in those studies are in older adults (>50), not children or adolescents growth matters most. so the conclusions apply mostly to adult bone density, not linear growth.

they show modest but real gains in bone density which i like. modest, but not negligible.

some of the trials sometimes co-administered vitamin D. there also could be confounders like compliance, baseline vitamin D status, absorption, differences in bioavailability, etc. which may or may not have been adequately accounted for
Click to expand...
U know what I think I found the one who exactly have the same good holy knowledge as me like bro we should be working on threads together
 
Hal._.106hal said:
U know what I think I found the one who exactly have the same good holy knowledge as me like bro we should be working on threads together
Click to expand...
i'm hesitant to use my intellect and time on the people in this forum i can get more reps for being retarded
 
Hal._.106hal said:
Well actually bone mineral is the way how sulldone actually ascended
Click to expand...
Then how come I have severely below average bone density according to dexa scan and get told I have "chad bones" by people who rate me? I'm genuinely not bragging here, using this as an example. Bone density is just the internal structure of your bone, has nothing to do with the outward appearance

I'm pretty sure salludon went from 20% bodyfat to 10% bodyfat and gained a ton of muscle and neck mass
 
Go
Gigachad said:
Then how come I have severely below average bone density according to dexa scan and get told I have "chad bones" by people who rate me? I'm genuinely not bragging here, using this as an example. Bone density is just the internal structure of your bone, has nothing to do with the outward appearance

I'm pretty sure salludon went from 20% bodyfat to 10% bodyfat and gained a ton of muscle and neck mass
Click to expand...
check his account and profile on tt and ask .org user from og times they will tell u the truth and btw if u are boneless then u are boneless bodyfat only matters after 20 % look at k shami he is 20% bf and has defined ass check bones
 
Hal._.106hal said:
Go

check his account and profile on tt and ask .org user from og times they will tell u the truth and btw if u are boneless then u are boneless bodyfat only matters after 20 % look at k shami he is 20% bf and has defined ass check bones
Click to expand...
Sorry I don't understand a word you just said
 
IMG_3343.gif
 
Hal._.106hal said:
I overdosed calcium to 4000 mg a day and 3000 vitamin d a day.
And I ate about 7~9 kg sugar per week
But at the end it worked I grew 1,5 cm and lil more bone mass in face this was only in one week btw
Soo now I’m going to cut down to 63 kg again to restart the process again and again
If u want to know the whole method just ask me
I grew 11 cm in half a year
Click to expand...
skull
 
Hal._.106hal said:
I think I might leave in the next few months I will just go NT because I’m going insane mentally lately
Click to expand...
honestly gng its normal
bp is very exhausting
but then again its just common sense that's twisted w words
don't worry tho I hope you get better mental health impacts ur physical health asw
take good care of urself mk?
 
xy2m said:
honestly gng its normal
bp is very exhausting
but then again its just common sense that's twisted w words
don't worry tho I hope you get better mental health impacts ur physical health asw
take good care of urself mk?
Click to expand...
Thx Bro that was one of the most loving text in this community that I have ever seen in my whole 3 years career
 
jfll op's gonna end up diabetic at 15, especially since what he’s doing doesn’t even work, he’s just going through puberty
 
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