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i just fucking ate 6mg of melatonin

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@Blackpillirony is cucking me anyway
ill change it
browned by dominantchad

a man in a suit and tie is sitting in front of a bookshelf with books .
 
Have a (good) night
 
is that supposed to be alot
i usually take like 10 mgs a day
am i in danger
You shouldn't exceed 2mg daily before bed. Past that you need to check other factors to fall asleep because the next step is being prescribed medications like Seresta to sleep and this is the beginning of the end
 
no its not lol
melatonin pills come in
2mg 5mg and 10mg
stop gaslightin dawg
The fact that melatonin is sold in 10 mg pills doesn't mean 10 mg is the usual effective dose smartass

many sleep specialists recommend starting around 0.5-2 mg because higher doses often dont work better and can increase some side effects
 

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