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We all got bad times don't worry bout it G
Am I cooked bro?
I mean it's pretty bad but most of it's prolly just bloating
How long of aggressive cutting will it take for me to reach 12%?
Matters how aggressive, how much protein you eat, and what your bf is currently
I’m like 16% rn if I had to guess, 1000 deficit, .8 grams per pound of BW
Did you count your kcals@WhitepiII I followed your method of gaining weight on the cut
1800 cals and still losing weight
with an 1000 calorie deficit, assuming your not losing muscle due to the protein, you'd be losing around 2 pounds of fat weekly
Wdym brah?1800 cals and still losing weight
No I just binged out. I’m actually gonna lock in tomorrow this time tho, I WILL get lean
Yeah but how long would it take to reach 12%? I’m about 160 rn
It would take 3.65 weeks if all your losing is fat
Its so much