I love sugar so much, help

[lotuus]

Genuinely no matter how many times I try to stop I can’t. I cut sugar for 3 days and crawl right back. I write it on the back of my hand in bright red sharpie. Leave papers all over my room and pantry of warnings and studies. It’s like I have another half of me who turns off my brain and just falls into the same spot everytime, then regrets it. At this point its not even for looks or debloating, I genuinely just want to quit for my pathetic self. How does anyone do this???? I need tips so badly.

 

[meh.guy]

relaje muchacho

 

[zaycism]

i was in the same situation, 80/20 rule helped me a lot then i completely cut sugar off

 

[lotuus]

i was in the same situation, 80/20 rule helped me a lot then i completely cut sugar off

I feel like I just need a gun to my head at all times in order for it to work

 

[zaycism]

I feel like I just need a gun to my head at all times in order for it to work

hahah you will get there eventually, u dont know how much sugar i would eat when i tried cutting

 

[draftLexy]

if youve tried this many times before clearly you cant go off sugar cold turkey

Try to limit yourself
Maybe instead of everyday try everysecond day
Or instead of having a half a bag of treats half a fourth of it
And every week once you get used to it and it becomes manageable lower it agian

Why do you do it? Just out of habit? Boredom or addiction?

 

[lotuus]

hahah you will get there eventually, u dont know how much sugar i would eat when i tried cutting

80/20, i’ll think about it

 

[lotuus]

if youve tried this many times before clearly you cant go off sugar cold turkey

Try to limit yourself
Maybe instead of everyday try everysecond day
Or instead of having a half a bag of treats half a fourth of it
And every week once you get used to it and it becomes manageable lower it agian

Why do you do it? Just out of habit? Boredom or addiction?

Boredom and addiction. I feel like I can cut food easy, and I did I lost weight just by eating less n weight training awhile ago, but it’s like I can’t say no if offered. I eat candy usually when I watch anime. Maybe I need to stop watching anime to break apart of my habit LOL.

 

[draftLexy]

Boredom and addiction. I feel like I can cut food easy, and I did I lost weight just by eating less n weight training awhile ago, but it’s like I can’t say no if offered. I eat candy usually when I watch anime. Maybe I need to stop watching anime to break apart of my habit LOL.

Switch it out for different snacks
Instead of sweets eat fruit
If its salty snacks est beef jerky or something idk lolll

But like if you cant do it fully just make substitutions and minimize it slowly
That will also help you keep it up long term without grullibg pain and incredible will power

 

[Mr. Oxytocin]

Why are you cutting sugar

 

[lotuus]

Switch it out for different snacks
Instead of sweets eat fruit
If its salty snacks est beef jerky or something idk lolll

But like if you cant do it fully just make substitutions and minimize it slowly
That will also help you keep it up long term without grullibg pain and incredible will power

Wait okay thank you. Buying fruit this week, summer cycle lets go

 

[Mr. Oxytocin]

Wait okay thank you. Buying fruit this week, summer cycle lets go

You know fruit is still just sugar right

 

[lotuus]

Why are you cutting sugar

Originally for my ugly puffy face, but it made me realize how im genuinely addicted and should probably break off.

 

[lotuus]

You know fruit is still just sugar right

Oops guess I didn’t mention artificial anywhere. Thats what I implied. Candy.

 

[Mr. Oxytocin]

Originally for my ugly puffy face, but it made me realize how im genuinely addicted and should probably break off.

Puff face probably isn't because of sugar just to much calories or sodium

 

[Mr. Oxytocin]

Oops guess I didn’t mention artificial anywhere. Thats what I implied. Candy.

The molecules are literally identical
Theres no difference between added sugar and fruit sugar

 

[lotuus]

Puff face probably isn't because of sugar just to much calories or sodium

I did cut calories. I don’t really eat lots of sodium at all.

 

[Mr. Oxytocin]

I did cut calories. I don’t really eat lots of sodium at all.

How old are you maybe just baby fat

 

[lotuus]

The molecules are literally identical
Theres no difference between added sugar and fruit sugar

Okay well, am I just eating the molecules? Or am I eating the artificially made slop aswell? I eat so much ice cream, whats the part im addicted to?? If it didnt have sugar, I wouldnt eat it.

 

[lotuus]

The molecules are literally identical
Theres no difference between added sugar and fruit sugar

Are you like one of those mexican coke drinkers

 

[Mr. Oxytocin]

Okay well, am I just eating the molecules? Or am I eating the artificially made slop aswell? I eat so much ice cream, whats the part im addicted to?? If it didnt have sugar, I wouldnt eat it.

Ice is good for you assuming its a good brand or homemade

 

[lotuus]

Ice is good for you assuming its a good brand or homemade

Would you argue that Haagan dazs is good for you? Or just that it inherently isn’t bad for you?

 

[Mr. Oxytocin]

Would you argue that Haagan dazs is good for you? Or just that it inherently isn’t bad for you?

Good
Look at the ingredients on it why wouldn't it be

 

[Mr. Oxytocin]

Are you like one of those mexican coke drinkers

Are you asking if im a peater
And yes I've read and am reading his work

 

[lotuus]

Good
Look at the ingredients on it why wouldn't it be

soo many flavors are bad for you. Caramel cone, ny cheesecake, lol so many of these tiktok bitches eat it up and claim its js the peat method.
from the take of plain vanilla however, you can never trust nutrition labels. For example in shredded cheese, the ingredients list might just read “cheese” as the only ingredient, however they don’t tell you its all separated by sawdust lol. You never know what they do to make it. Extreme take, sure. But its just skim milk, I wouldn’t say it’s inherently good yk the creams fs ultra processed.

 

[Nenestar]

just water fast for a day or two

 

[Tyrone D Goat]

Genuinely no matter how many times I try to stop I can’t. I cut sugar for 3 days and crawl right back. I write it on the back of my hand in bright red sharpie. Leave papers all over my room and pantry of warnings and studies. It’s like I have another half of me who turns off my brain and just falls into the same spot everytime, then regrets it. At this point its not even for looks or debloating, I genuinely just want to quit for my pathetic self. How does anyone do this???? I need tips so badly.

just stop eating it

 

[Youcanalwaysimprove]

Genuinely no matter how many times I try to stop I can’t. I cut sugar for 3 days and crawl right back. I write it on the back of my hand in bright red sharpie. Leave papers all over my room and pantry of warnings and studies. It’s like I have another half of me who turns off my brain and just falls into the same spot everytime, then regrets it. At this point its not even for looks or debloating, I genuinely just want to quit for my pathetic self. How does anyone do this???? I need tips so badly.

omg stop im actually the same. i thought im just to weak or shit. but you know, you dont need to cut it the whole time. try to reduce it, but you can eat sweets sometimes for sure! its not about punishing yourself, but treating yourself with heakthy food. and its totally fine and i also think its healthy to reward you with sweets sometimes!! please remember that honey! xx

 

[TfdDnrjbg]

Genuinely no matter how many times I try to stop I can’t. I cut sugar for 3 days and crawl right back. I write it on the back of my hand in bright red sharpie. Leave papers all over my room and pantry of warnings and studies. It’s like I have another half of me who turns off my brain and just falls into the same spot everytime, then regrets it. At this point its not even for looks or debloating, I genuinely just want to quit for my pathetic self. How does anyone do this???? I need tips so badly.

Bro just don't eat sugar

 

[Youcanalwaysimprove]

Bro just don't eat sugar

gosh please just shut up. people are trying to build better habbits and if you cant support them just dont leave a comment

 

[TfdDnrjbg]

gosh please just shut up. people are trying to build better habbits and if you cant support them just dont leave a comment

I don't remember saying anything offensive

 

[mulattomaxxer27]

Genuinely no matter how many times I try to stop I can’t. I cut sugar for 3 days and crawl right back. I write it on the back of my hand in bright red sharpie. Leave papers all over my room and pantry of warnings and studies. It’s like I have another half of me who turns off my brain and just falls into the same spot everytime, then regrets it. At this point its not even for looks or debloating, I genuinely just want to quit for my pathetic self. How does anyone do this???? I need tips so badly.

i would always try to firstly get my sugar dosage in fruits and drinks and tried eating more honey, because then you have more unprocessed sugar at least

 

[lotuus]

i would always try to firstly get my sugar dosage in fruits and drinks and tried eating more honey, because then you have more unprocessed sugar at least

good point