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i miss being sick

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cardio, a shit ton of potassium
 
I’m trying to start do u have any tipsπŸ₯ΊπŸ₯Ί
apples!!!!! eat apples!!!! and supplements!!!!! only apple!!!! occasionally cabbage and lean protein so you don't lose muscle!!!! aim for 200-400 cal daily so that's its okay if you go over slightly!!! sugar free candy!!!!!!! hot water!!!!! constant activity!!!! do not purge, by the time you vomit you will have already absorbed half the calories!!!!!! binge day once a month!!!!! good luck!!!! if it starts to seriously affect you pause!!!!! having to go to an eating disorder recovery place is not worth it!!!!
 
apples!!!!! eat apples!!!! and supplements!!!!! only apple!!!! occasionally cabbage and lean protein so you don't lose muscle!!!! aim for 200-400 cal daily so that's its okay if you go over slightly!!! sugar free candy!!!!!!! hot water!!!!! constant activity!!!! do not purge, by the time you vomit you will have already absorbed half the calories!!!!!! binge day once a month!!!!! good luck!!!! if it starts to seriously affect you pause!!!!! having to go to an eating disorder recovery place is not worth it!!!!
Perfect thanks
 
i remember it sucked πŸ’” i would pass out in the school bathrooms sometimes and i got really bad at sports cause I was weak
yeahhh i dont think im that sick lol😭
prolly cus i have enough muscle to lose during my cut
eating protien and working outs helped alot tho
ive honestly gained like 2lbs of muscle over the cut
 
chat should i bring my ED back and just ignore the school counselor
 

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