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I need advice.

Mohds

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Hey, I'm 15 years old I'm about 183 cm and I want some advice on weight loss and how I can look better I weight about 130kg and I know that's bad and I don't know if I have potential or not but, I wanna try my best and listen to your advice.
 

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Hey, I'm 15 years old I'm about 183 cm and I want some advice on weight loss and how I can look better I weight about 130kg and I know that's bad and I don't know if I have potential or not but, I wanna try my best and listen to your advice.
Lose weight and shave
 
Hey, I'm 15 years old I'm about 183 cm and I want some advice on weight loss and how I can look better I weight about 130kg and I know that's bad and I don't know if I have potential or not but, I wanna try my best and listen to your advice.
n***a stop lying , youre not fifteen
 
Any weight loss methods, haircut/beard style recommendations like that suit my face shape?
Not much you can do apart from diet + hitting the gym, since you're 15 I wouldn't recommend a full-on caloric deficit. I'll say trim your beard as you look unkempt.
 
It's because of the beard I shaved it once I looked like a baby and not in a good way
Most probably due to your high body fat percentage
 
Not much you can do apart from diet + hitting the gym, since you're 15 I wouldn't recommend a full-on caloric deficit. I'll say trim your beard as you look unkempt.
I was actually planning on doing a calorie deficit but instead of like cutting of 700 kcals should I just remove 300? And I wanna sign up to them gym but I got some issues with the family so my best bet is walking till that's over
 
I was actually planning on doing a calorie deficit but instead of like cutting of 700 kcals should I just remove 300? And I wanna sign up to them gym but I got some issues with the family so my best bet is walking till that's over
You'll need to eat at least in your maintenance to grow correctly and stay healthy during puberty. If you can't lift you can try calisthenics.
 
You'll need to eat at least in your maintenance to grow correctly and stay healthy during puberty. If you can't lift you can try calisthenics.
I will try eating healthier stuff in my maintenance instead of fast food, I can probably try to sign up for a gym soon but what would I need to do to not have loose skin or not much of it especially facially.
 
I will try eating healthier stuff in my maintenance instead of fast food, I can probably try to sign up for a gym soon but what would I need to do to not have loose skin or not much of it especially facially.
Try to lose face fat first and then see, since you don't seem overly obese I don't think you should have much skin hanging, skin elasticity exists.
 
Well how do I lose face fat and also what's my potential level?
 
I mean do I atleast have potential
everyone has potential, but honestly getting lean is more important looks wise than worrying about potential
 
everyone has potential, but honestly getting lean is more important looks wise than worrying about potential
I get that and I will be working on it but I meant like what tier would you put me in or like what do you think I can achieve I wanna be above Htn you think it's possible or not?
 
I get that and I will be working on it but I meant like what tier would you put me in or like what do you think I can achieve I wanna be above Htn you think it's possible or not?
if youre asking if youre gonna be chadlite, fuck no 😭
 
Bro I don't think anyone in this country is above mmtn I just wanna reach htn
hard to tell from the facial hair and face fat, but most likely youll be higher than mmtn
 
Guys what foods should be on my diet so I can grow and maximise my potential? And should I do a calorie deficit even if I'm in puberty?
 
Guys what foods should be on my diet so I can grow and maximise my potential? And should I do a calorie deficit even if I'm in puberty?
1.I suggest making a new thread
2. Jus don't eat goyslop
3. Since you're fat I think going in a deficit Is fine
 
1.I suggest making a new thread
2. Jus don't eat goyslop
3. Since you're fat I think going in a deficit Is fine
a new thread on what and why and I also just began drinking raw milk I finish 1 liter in like 2 days but I went to the store and it was out of stock 😞
 
Hey, I'm 15 years old I'm about 183 cm and I want some advice on weight loss and how I can look better I weight about 130kg and I know that's bad and I don't know if I have potential or not but, I wanna try my best and listen to your advice.
your lying u look 30
 
Ive read enough, post on looksmax.gg or looksmax.org
dawg they r gna say smthg like pin reta and test or fucking oxytocin

js post tmrw when everyones on im to tired to reccomend anything
 
dawg they r gna say smthg like pin reta and test or fucking oxytocin

js post tmrw when everyones on im to tired to reccomend anything
Nah wym looksmax.gg and .org are more kind then this, I can't tell him about incels.is tho bcs he might get overrated there due to everyone being so kind
 
Nah wym looksmax.gg and .org are more kind then this, I can't tell him about incels.is tho bcs he might get overrated there due to everyone being so kind
Quit larping I've been on org it's like walking down a asylum
 
dawg they r gna say smthg like pin reta and test or fucking oxytocin

js post tmrw when everyones on im to tired to reccomend anything
Thing is for me it's 12 pm in the afternoon
 
Both to be honest I can try different methods though I doubt I can do reta
 
Nobody can ship it out here and also I doubt i can afford it just two of the reasons I would if I could though
 

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