i need help with starving ☹️

[ughashley]

i try to fast but like i get sooo lightheaded, does anyone have tips on starving or just loosing weight?

 

[slenderpill]

i try to fast but like i get sooo lightheaded, does anyone have tips on starving or just loosing weight?

if u wanna be cool and have it easy for u take reta (dm for info) otherwise go on ed twt and watch fatspo or eat ice

 

[Evilemofoid]

cigs and water, water makes you feel full and keeps you energized and cigs suppresses appetite and aren't even that bad

 

[ughashley]

thank uuuu, i don’t smoke cigarettes. will vapes do the same thing?

 

[Evilemofoid]

thank uuuu, i don’t smoke cigarettes. will vapes do the same thing?

yes! nicotine in general does

 

[ughashley]

alrighttt, thank uuu sm

 

[Sal]

Fasting is fine, but I'd just recommend a calorie deficit honestly (Find out your TDEE and subtract anywhere from 200-500 from it, eat high-volume foods, do physical activity, etc)... It's more sustainable and it will be easier to maintain the weight once it's off. When I'm on a cut, I like to motivate myself through thinking about why I want to lose and by setting small rewards for each goal weight.

Also, don't starve yourself to the point you are feeling physically ill. I made that mistake before and all it led to was an eating disorder that actively worsened my looks, interpersonal relationship, grades, etc. Your safety and health matter above all.

 

[unknown mtn]

i try to fast but like i get sooo lightheaded, does anyone have tips on starving or just loosing weight?

read my guide

 

[Perceval]

Take fucking Reta u silly woman

 

[deltoids]

i try to fast but like i get sooo lightheaded, does anyone have tips on starving or just loosing weight?

dont starve yourself please, just go on a calorie deficit and workout a little bit, you would loose more fat and not die from malnutrition.

 

[ughashley]

.

 

[ughashley]

dont starve yourself please, just go on a calorie deficit and workout a little bit, you would loose more fat and not die from malnutrition.

ok thank uuuuuu

 

[kittystar]

starving is retarded you'll lose your hair your nails and skin will go to shit and you need sufficient micros and macros. if u actually need to lose weight subtract 300-500 from your tdee like others are saying and work out and eat right. starving antithetical to looksmaxxing.

 

[Sal]

starving is retarded you'll lose your hair your nails and skin will go to shit and you need sufficient micros and macros. if u actually need to lose weight subtract 300-500 from your tdee like others are saying and work out and eat right. starving antithetical to looksmaxxing.

Right I hate people promoting that on here as if it won't ruin your hair, nails, skin, just everything... It's a looksminimizer

 

[ughashley]

Take fucking Reta u silly woman

ok pls don’t cuss at me

 

[Almighty Sigma Wolf]

Right I hate people promoting that on here as if it won't ruin your hair, nails, skin, just everything... It's a looksminimizer

Then they'll all go back to normal after she's done starving not that serious

 

[iqmaxx]

Then they'll all go back to normal after she's done starving not that serious

just don’t starve in the first place jfl
if one gets light headed from starving they probably shouldn’t do it

 

[Sal]

Then they'll all go back to normal after she's done starving not that serious

Not in my experience

 

[Almighty Sigma Wolf]

just don’t starve in the first place jfl
if one gets light headed from starving they probably shouldn’t do it

Count calories for months on a 500 calorie deficit

Or just don't eat so you already know your calories + much faster

 

[Almighty Sigma Wolf]

Not in my experience

Are you implying it caused permanent damage somehow

 

[kittystar]

Then they'll all go back to normal after she's done starving not that serious

not necessarily true i lowkey think i nerfed myself with pubescent anorexia. starving yourself when you're young especially is doing yourself a great disservice. plus extreme anorexia can cause irrevocable damage to the body this is basic common sense.
edit: op idk what you look like but you WILL look and feel better in the long run if you stop starving yourself and just eat right and get your macros in and work out. don't be afraid to strength train either.

 

[Sal]

Are you implying it caused permanent damage somehow

It ruined my relationship with food and caused issues with appetite + digestion to the point I had to get medically examined, my hair was never the same, I had the potential to be much taller, stretch marks from rapid weight changes, etc. During puberty/teen years is when proper nourishment is vital. Even if starving might make you lose weight "quicker", it's significantly less sustainable than a calorie deficit and you aren't learning the proper way to eat to stay at a lower weight.

 

[iqmaxx]

Count calories for months on a 500 calorie deficit

Or just don't eat so you already know your calories + much faster

low iq asf
might as well hop on reta or just do a regular calorie deficit and do cardio
that way u won’t fuck up ur hormones and fuck up ur skin and hair

 

[kittystar]

It ruined my relationship with food and caused issues with appetite + digestion to the point I had to get medically examined, my hair was never the same, I had the potential to be much taller, stretch marks from rapid weight changes, etc. During puberty/teen years is when proper nourishment is vital. Even if starving might make you lose weight "quicker", it's significantly less sustainable than a calorie deficit and you aren't learning the proper way to eat to stay at a lower weight.

heavy on could have been taller ed tumblr at 11 possibly nerfed me at 5'4 and made my boobs smaller than they maybe could have been which didn't nerf me beyond repair but also... who knows..

 

[Sal]

heavy on could have been taller ed tumblr at 11 possibly nerfed me at 5'4 and made my boobs smaller than they maybe could have been which didn't nerf me beyond repair but also... who knows..

Omg the ed tumblr Real asf I wish I could tell past me to lock in!!! But DW I wouldn't consider that nerfed beyond repair

 

[kittystar]

low iq asf
might as well hop on reta or just do a regular calorie deficit and do cardio
that way u won’t fuck up ur hormones and fuck up ur skin and hair

perhaps i'm talking out of my ass but i have a feeling glp-1s will be this gen's roundoff/oxycontin/big tobacco.. just putting straight bullshit in the body.. but hopefully there will be class action lawsuit money in a couple decades! i've seen my friends get completely debilitated off glp-1s in vomiting spells for days and just sick all the time from them but i'm also not a doctor or a scientist so what do i know.. sigh.. diet and exercise will never fail and rarely hurt you yall

 

[Perceval]

ok pls don’t cuss at me

eat normal cals and run Reta smh don’t fuck your health to be skinny for 10 days until u rebound

 

[Gulliblemtn]

i try to fast but like i get sooo lightheaded, does anyone have tips on starving or just loosing weight?

Don't starve lol
Starving is stupid from the biological pov why would u do it

 

[Catlady]

i try to fast but like i get sooo lightheaded, does anyone have tips on starving or just loosing weight?

Caffein

 

[Pentatonic]

Just dont nomnom alot

 

[ughashley]

Just dont nomnom alot

wow that’s so much help

 

[Pentatonic]

wow that’s so much help

Its okay Just calorie deficit and some cardio, its not much complicated than that

 

[jony🖤bp]

i try to fast but like i get sooo lightheaded, does anyone have tips on starving or just loosing weight?

Dont starve plss

 

[Haurucky]

i try to fast but like i get sooo lightheaded, does anyone have tips on starving or just loosing weight?

Take vitamin supplements and eat super low cal foods to trick your brain into thinking you’re full

 

[TonyDr]

i try to fast but like i get sooo lightheaded, does anyone have tips on starving or just loosing weight?

Just stick to a caloric deficit and eat something

 

[jewishfoiduwu]

just eat 1000 calories..? starvimg will only slow ur metabolism, 1000 will allow u more energy but still make sure ur losing weight. how much do u weigh rn?

 

[ughashley]

just eat 1000 calories..? starvimg will only slow ur metabolism, 1000 will allow u more energy but still make sure ur losing weight. how much do u weigh rn

i weigh 113 rn

 

[jewishfoiduwu]

i weigh 113 rn

yeah girl just do 1000 cals a day.

im rly prone to binging but i went from 102-> 95 in two weeks from eating 1k calories a day evn with a few massive binges

starving isnt gonna work just try this first and see

(im 4’10 just so u dont think im bmi 13)

 

[ughashley]

okayy, thank u smm

 

[HeavyMetalGoth]

you can eat salads to add filler volume to your stomach but you might get bloated idk

 

[Navity]

Don't starve lol
Starving is stupid from the biological pov why would u do it

She's a foid r****d

 

[kittystar]

i weigh 113 rn

Unless u have literal dwarfism don't go over 600 below tdee

 

[TrueFakeCel]

i try to fast but like i get sooo lightheaded, does anyone have tips on starving or just loosing weight?

Drink caffeine, and just make it through the first 2 days after that the fast will be easy don’t fast for anymore then a week at a time, don’t do it your still in puberty

 

[ughashley]

Dont starve plss

why not

 

[Lann]

Cigs, water and distracting unself works a lot for me, also sleep, u can't eat in ur sleep, any sort of distraction is gold, go get a hobby and stuff

 

[TrueFakeCel]

Cigs, water and distracting unself works a lot for me, also sleep, u can't eat in ur sleep, any sort of distraction is gold, go get a hobby and stuff

No cigs but the rest is good idea

 

[Lann]

No cigs but the rest is good idea

Why no cigs

 

[minxfrz]

Why no cigs

they make you look bad over a long period of time

 

[TrueFakeCel]

Why no cigs

Bad teeth, not good for looksmaxxing, if you wana do nic (which you shouldn’t) ig do pouches

 

[Lann]

Bad teeth, not good for looksmaxxing, if you wana do nic (which you shouldn’t) ig do pouches

Oh yeah forgot that, srry