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I need to ear every 2 hours

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im not a bird
Ur missing out bro look at the stats trust
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nvm the fridge is empty fuck me
Just eat raw meat and see your body transform. Liver too. If you wanna eat rare steak and cooked liver for safety go ahead.

Work out once a week, one set each muscle. And every week increase either weight or reps. It means you got stronger.
 

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