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I need to make a workout plan tbh
- Thread starter snufkin
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I need to workout, you're already two steps ahead of mess
I do full body and every second day is rest day, I need to sit down with my dad and actually ask him what exercises to do
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You just need 1 chest exercise, 1 shoulder exercise, 1 tricep exercise, 1 bicep exercise, 1 lats exercise, 1 upper back exercise, 1 quad exercise, 1 hamstring exercise, 1 calf exercise
Ideally compounds