i need weight loss advice

[yoshimicvnny]

1 year ago i developed a restrictive ed but as time went on i started binge eating nd got into this starving and then binging cycle which i havent gotten out of.
my weight flunctuates between 49kg and 52kg because i always either starvemaxx or binge, and i just cant eat normally and healthily. any advice on getting out of this cycle?

 

[mtren]

clean your diet, try to eat on a regulare basis, it's probably cause you lack physical activity and if-so try to move more.