I plan to drop 10% bf percentage...will it work with a cheat day once a week and without working out?

[Deleted Member 54608]

The thing is that my upper body doesn t have much fat but my thighs even tho not conventionally thick, store all the fat so i guess i do have high bf.

i also plan to get to 40kg( i am 45kg) for a bit more facial definition but i won't hurry since i have all the time

 

[vespertine]

this is genuinely horrifying to read its a wakeup call for how out of touch we are in this forum

 

[Deleted Member 54608]

i came to accept the boneless status but people say bones would never show up at 15-20 bf percentage so i will be trying my luck.

 

[pompompurino]

10% is too low for a woman, aim for like 18-20%, also ur issue is likely ur diet not ur weight

 

[Grilldaddy❤️]

Jfl if your trying to follow men’s advice on bf% as a woman

 

[Deleted Member 54608]

10% is too low for a woman, aim for like 18-20%, also ur issue is likely ur diet not ur weight

i know it isn t the weight i just want to experience different weights.

18-20 is too high for me and i fear i might be already there but idk.


Mind u i am a short girl. Also if you eat enough you won t lose your period no matter what( not as it would be an issue)

 

[Deleted Member 54608]

Jfl if your trying to follow men’s advice on bf% as a woman

To be fair, that is the reality. Like it is clear models are way lower than 18% bf percentage.

People want to keep women higher bf so they could give birth.

 

[Lebensmude]

To be fair, that is the reality. Like it is clear models are way lower than 18% bf percentage.

People want to keep women higher bf so they could give birth.

People want to keep women higher bf because the bf they need for birth is their healthiest bf since they are biologically designed around giving birth so the rest of the body expects them to be at 20%bf

 

[Wilk]

The thing is that my upper body doesn t have much fat but my thighs even tho not conventionally thick, store all the fat so i guess i do have high bf.

i also plan to get to 40kg( i am 45kg) for a bit more facial definition but i won't hurry since i have all the time

Your upper body doesn't have that much fat? Really? Hmmm, let me see it so I can access if such is true or not

 

[Wilk]

The thing is that my upper body doesn t have much fat but my thighs even tho not conventionally thick, store all the fat so i guess i do have high bf.

i also plan to get to 40kg( i am 45kg) for a bit more facial definition but i won't hurry since i have all the time

No, seriously, 40 and 45 is too fucking unhealthy, it's sick. I am a short fit dude and I weight around 57 kg. Not even kids weight less or equal 40-45kg. You should change your perception, that is damaging you

 

[Deleted Member 54608]

No, seriously, 40 and 45 is too fucking unhealthy, it's sick. I am a short fit dude and I weight around 57 kg. Not even kids weight less or equal 40-45kg. You should change your perception, that is damaging you

45 is my "natural" weight
I eat enough i am just moving the whole day cuz adhd.

and since my body will never be a halo i focus on the face.

 

[Deleted Member 54608]

Your upper body doesn't have that much fat? Really? Hmmm, let me see it so I can access if such is true or not

For reference saw 10yo with a bigger chest

 

[Wilk]

45 is my "natural" weight
I eat enough i am just moving the whole day cuz adhd.

and since my body will never be a halo i focus on the face.

If you aren't a 5 for kid, then that's not your natural weight

 

[Wilk]

For reference saw 10yo with a bigger chest

You r telling me that you look like a 10 y old kid? No, you have posted pics in here, you don't, you look how you are: a grown ass adult women

 

[Deleted Member 54608]

If you aren't a 5 for kid, then that's not your natural weight

Well to be fair a natural weight is not a real thing. I could easily gain with 4000-5000kcal a day but i didn t feel good when i did.

My medical tests...good.
Period is there too.
also no way 5yo are 45 kg

 

[Deleted Member 54608]

You r telling me that you look like a 10 y old kid? No, you have posted pics in here, you don't, you look how you are: a grown ass adult women

Well i don t have the height of a 10 yo and ofc my skeleton developed but i am still flat( yet used to cover it with pairs of push up bras)

 

[Wilk]

Well to be fair a natural weight is not a real thing. I could easily gain with 4000-5000kcal a day but i didn t feel good when i did.

My medical tests...good.
Period is there too.
also no way 5yo are 45 kg

Omg, Ela, you got the point, omg you use those tactics of discourse manipulation, omfg, you know what I mean.

Now help me and give me tips on how to approach this girl

Discussion Tips for handling my current will

Sep 9, 2025

There is this girl with short hair and problematic aura that looks like someone who is mentally sick and dangerous just how I am attracted to. She likes to skate and works in a coffee shop next to a place I go. I am currently unable to sleep partially for thinking about her.

I gotta smell her neck, I gotta suck her neck, I gotta bite her head, I gotta suck her chin nice and easy, yes, nice and easy

• Wilk
• Replies: 29
• Forum: Off-Topic

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[Wilk]

Well i don t have the height of a 10 yo and ofc my skeleton developed but i am still flat( yet used to cover it with pairs of push up bras)

I AM FLAT for I am a men and I am shorter then you and weight wayyyy mor ethen you, you can't be in a healthy shape, I bet that even your mother or something tell you tagt you are too skinny and that you react in the same manner as in here

 

[Lebensmude]

Omg, Ela, you got the point, omg you use those tactics of discourse manipulation, omfg, you know what I mean.

Now help me and give me tips on how to approach this girl

Discussion Tips for handling my current will

Sep 9, 2025

There is this girl with short hair and problematic aura that looks like someone who is mentally sick and dangerous just how I am attracted to. She likes to skate and works in a coffee shop next to a place I go. I am currently unable to sleep partially for thinking about her.

I gotta smell her neck, I gotta suck her neck, I gotta bite her head, I gotta suck her chin nice and easy, yes, nice and easy

• Wilk
• Replies: 29
• Forum: Off-Topic

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• 
• 

You gotta die

 

[pompompurino]

i know it isn t the weight i just want to experience different weights.

18-20 is too high for me and i fear i might be already there but idk.


Mind u i am a short girl. Also if you eat enough you won t lose your period no matter what( not as it would be an issue)

how much u eat in this case doesn’t matter, its what u eat
what does ur diet consist of? how is ur intake of the nutrients u need daily? are u consistent? is ur sleep well? how is ur water intake? enough protein? are u strength training? many factors play into facial bloating/body composition in general

 

[Deleted Member 54608]

I AM FLAT for I am a men and I am shorter then you and weight wayyyy mor ethen you, you can't be in a healthy shape, I bet that even your mother or something tell you tagt you are too skinny and that you react in the same manner as in here

Well moms always call their kids too skinny to be fair

 

[Deleted Member 54608]

how much u eat in this case doesn’t matter, its what u eat
what does ur diet consist of? how is ur intake of the nutrients u need daily? are u consistent? is ur sleep well? how is ur water intake? enough protein? are u strength training? many factors play into facial bloating/body composition in general

I sleep a lot, 3-4L of water, i don t workout i just walk a lot, biggest part of my diet is refined sugars.

My medical situation is quite good, only a few months ago i felt bad but apparently it was just stress from exams

 

[Wilk]

Well moms always call their kids too skinny to be fair

Yes, Ela, that's true, now help me by giving tips on how to approach that women or teaching me how to use makeup for men