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I reached my goal weight, what do I do now?

I get that I didn't get better till I was hospitalized for high heart rate and then sent to a mental hospital where I gained 20 lbs it sucked but I felt alot healthier, alot of little things about it freaked me out but it was worth it to get better and I wish I did so before it was forced on me
I’ll consider getting serious help I don’t think I can recover by myself I tried so many times already…
 
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