I saw no benefits with fasting

[SlutSlayer]

Regular exercise with jogging, cycling, and pro metabolic lifestyle changes are far more beneficial.
Fasting is far more stress inducing than exercise, stunts growth.
My pre-workout: orange juice with creatine, taurine, glycine, carnitine supplemented in

 

[SlutSlayer]

@braindeadincel

 

[SlutSlayer]

Being active is far better for aesthetics

 

[ey88]

Bud I’m starting the gym tomorrow

My parents are making me since I’m not going to school

 

[SlutSlayer]

Bud I’m starting the gym tomorrow

My parents are making me since I’m not going to school

Good, prepare yourself well

 

[ey88]

Good, prepare yourself well

Unironically I’m doing upper/upper 2 days a week

Best bang for your buck

 

[SlutSlayer]

Unironically I’m doing upper/upper 2 days a week

Best bang for your buck

Skinny legs are better in my experience

 

[Liliana]

Idk but fasting has worked pretty well for me, especially when combined with exercise it gives nice and fast results

 

[SlutSlayer]

Idk but fasting has worked pretty well for me, especially when combined with exercise it gives nice and fast results

It meshes and mixes the hormone processes, wouldn't recommend.

 

[ey88]

Idk but fasting has worked pretty well for me, especially when combined with exercise it gives nice and fast results

Good for losing weight but it’s unhealthy overall

 

[ey88]

Skinny legs are better in my experience

And I just dgaf about them and they hurt to train

Maybe I’ll do leg extensions sometimes

 

[SlutSlayer]

Good for losing weight but it’s unhealthy overall

Yes

 

[Liliana]

Good for losing weight but it’s unhealthy overall

Fasting has scientifically proven benefits and isn’t unhealthy as long as it’s done correctly

 

[Liliana]

Yes

Source: trust me bro

 

[SlutSlayer]

Fasting has scientifically proven benefits isn’t unhealthy as long as it’s done correctly

Just exercise and get calories like a normal person

 

[SlutSlayer]

Source: trust me bro

Not even. Nutrients have a half life in the body and when not regularly consumed they are reduced and throw balances out of whack. It has benefits for insulin sensitvity but if you are metabolically healthy it's just a minimizer

 

[ey88]

Fasting has scientifically proven benefits isn’t unhealthy as long as it’s done correctly

Source: trust me bro

 

[Liliana]

Just exercise and get calories like a normal person

 

[ey88]

Idk but fasting has worked pretty well for me, especially when combined with exercise it gives nice and fast results

Also working out while fasted is a bad idea because your muscle glycogen will be depleted

Fasting also increases stress hormones

It’s a good tool for weight loss but that’s really it

 

[SlutSlayer]

Also working out while fasted is a bad idea because your muscle glycogen will be depleted

Fasting also increases stress hormones

It’s a good tool for weight loss but that’s really it

Bitches just need to buy retratutide

 

[ey88]

Also working out while fasted is a bad idea because your muscle glycogen will be depleted

Fasting also increases stress hormones

It’s a good tool for weight loss but that’s really it

Don’t be mad @huntergirl

 

[Liliana]

Also working out while fasted is a bad idea because your muscle glycogen will be depleted

Fasting also increases stress hormones

It’s a good tool for weight loss but that’s really it

Y’all will never make me hate fasting Plus you’ve never fasted consistently for a period of time, so you have no right to judge it.

Besides that it actually increases growth hormone secretion, which is vital for muscle strength.. source:

8 Health Benefits of Fasting, Backed by Science

From weight loss to improved blood sugar management, fasting can affect your health in many impressive ways. Learn 8 health benefits of fasting — backed by science.

www.healthline.com

 

[SlutSlayer]

Y’all will never make me hate fasting Plus you’ve never fasted consistently for a period of time, so you have no right to judge it.

Besides that it actually increases growth hormone secretion, which is vital for muscle strength.. source:

8 Health Benefits of Fasting, Backed by Science

From weight loss to improved blood sugar management, fasting can affect your health in many impressive ways. Learn 8 health benefits of fasting — backed by science.

www.healthline.com

>healthline.com

 

[ey88]

Y’all will never make me hate fasting Plus you’ve never fasted consistently for a period of time, so you have no right to judge it.

I actually intermittent fast most days till like 12 just because I’m lazy and don’t want to eat

Besides that it actually increases growth hormone secretion, which is vital for muscle strength.. source:

8 Health Benefits of Fasting, Backed by Science

From weight loss to improved blood sugar management, fasting can affect your health in many impressive ways. Learn 8 health benefits of fasting — backed by science.

www.healthline.com

I think it’s more complicated than that

 

[SlutSlayer]

I actually intermittent fast most days till like 12 just because I’m lazy and don’t want to eat

I think it’s more complicated than that

Starving increases muscle growth!