I should workout again

[Deleted Member 69581]

I genuinely hate working out and sports but I want to do something small, nothing crazy. I don’t enjoy lifting weights much but I know that maybe I should do a bit of that. I just don’t know how to plan out workouts and what to do

 

[Newday]

Just lift weights enough to get to the point where you feel like your muscles are physically aching you to stimulate them again

 

[Born Superior]

I genuinely hate working out and sports but I want to do something small, nothing crazy. I don’t enjoy lifting weights much but I know that maybe I should do a bit of that. I just don’t know how to plan out workouts and what to do

it hurts

 

[Deleted Member 87556]

I genuinely hate working out and sports but I want to do something small, nothing crazy. I don’t enjoy lifting weights much but I know that maybe I should do a bit of that. I just don’t know how to plan out workouts and what to do

Jeff nippard posted a minimalist workout youtube video, you should check that

 

[geneticCage]

Just do push day and pull day it's enough

 

[joestar]

Don't do anything you don't enjoy my nigglet