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I start my fat loss journey toady

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I know a guy around those proportions
6'4 and 130lbs he was 115 before
He said he could feel his bones rub against his skin the muscle inside was so thin
He could feel how brittle his bones were
He'd faint like once an hour
He mumbled 90% of the time cuz his brain barely worked
Oh and his dick stopped working, entirely, at 15.
Baddd badddd idea brodiebro
 
Current stats
187cm
72kg
18-20% bf

Goal 65kg
start going to the gym while doing a low deficit

being skinny doesnt look good imo. you need muscle
 

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