I suddenly can stop myself from binging

[SevenColorCrystalBall]

I don't know why I have control now, I'm scared I'll fuck up but for now I may actually be able to lose the weight

 

[fatfuckingchud]

I don't know why I have control now, I'm scared I'll fuck up but for now I may actually be able to lose the weight

good job bro
make a good diet plan to help you when youre not feeling so good

 

[SevenColorCrystalBall]

good job bro
make a good diet plan to help you when youre not feeling so good

For now my diet plan is just one meal a day and making sure to avoid snacks

 

[fatfuckingchud]

For now my diet plan is just one meal a day and making sure to avoid snacks

i dont think one meal a day is enough for your body to run on
are you extremely overweight?

 

[SevenColorCrystalBall]

i dont think one meal a day is enough for your body to run on
are you extremely overweight?

For me it is since I'm sedentary and enjoy high calorie foods. I'm mildly overweight

 

[fatfuckingchud]

For me it is since I'm sedentary and enjoy high calorie foods. I'm mildly overweight

what does sedentary mean sorry im not very into this kind of thing

 

[SevenColorCrystalBall]

what does sedentary mean sorry im not very into this kind of thing

Like no exercise whatsoever

 

[drchad]

I don't know why I have control now, I'm scared I'll fuck up but for now I may actually be able to lose the weight

Damn here i am forcing my self to finish my dominos to gain a pound

 

[SevenColorCrystalBall]

Damn here i am forcing my self to finish my dominos to gain a pound

Thanks for the meanspo

 

[fatfuckingchud]

Like no exercise whatsoever

yeah i dont think that matters
you need to eat 3 meals a day even if theyre very light because your body needs some kind of energy

 

[SevenColorCrystalBall]

yeah i dont think that matters
you need to eat 3 meals a day even if theyre very light because your body needs some kind of energy

I think my body will be fine since my meal is alteast 1600 cals which is already too many

 

[drchad]

just sit with the hunger in ur room itll become easier eventually

 

[drchad]

I think my body will be fine since my meal is alteast 1600 cals which is already too many

1.6k meal? fuck are you eating

 

[fatfuckingchud]

I think my body will be fine since my meal is alteast 1600 cals which is already too many

spread the calories throughout the day

 

[SevenColorCrystalBall]

1.6k meal? fuck are you eating

A bit of beef with cheese, tomato paste, onions and bell peppers

 

[SevenColorCrystalBall]

spread the calories throughout the day

That doesn't work for me

 

[fatfuckingchud]

That doesn't work for me

why not

 

[SevenColorCrystalBall]

why not

I binge