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Serious I suffer from tics and it's starting to affect me seriously

Spongebob CirclePants

Spongebob
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I don't have tourettes or anything like that;

Perhaps, i don't even have them since i was born, nor consistently, just appears after long periodo of time lasting alot though;

I don't remember the first time I had these "waves" of this shiet, but the earliest i could recall was after my surgery, but maybe i even did it before.

It has varied: making noises, twiching my head and eyebrows violently to contracting my neck muscles.

Now it has came back, i can't stop making loud throat noises, and i'm seriously starting to get embarassed by it and i would even be more mortified if someone i know outside my strict family noticed it

Can you help me perhaps, if you can to help me stop?
 
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