I tracked my calories for the first time and realised why I'm fat

[True_Fakecell]

25% of my calories was just white bread luckily for today Im in a slight deficit. But I can definitely think of many other days where I would have been way over my metabolic limit because of the bread, also diet soda helps a lot it makes me feel like not eating NGL it's very good

 

[Youcanalwaysimprove]

25% of my calories was just white bread luckily for today Im in a slight deficit. But I can definitely think of many other days where I would have been way over my metabolic limit because of the bread, also diet soda helps a lot it makes me feel like not eating NGL it's very good

drinks with no calories and sugar safe so much sugar and calories, I also love them. why are you tracking tho? wanna go in a calorie deicide? and do you maybe need some meal Inspo?

 

[True_Fakecell]

drinks with no calories and sugar safe so much sugar and calories, I also love them. why are you tracking tho? wanna go in a calorie deicide? and do you maybe need some meal Inso?

I'm tracking cause I'm trying to go into a calorie deficit because I'm like 25-30% body fat

 

[Youcanalwaysimprove]

I'm tracking cause I'm trying to go into a calorie deficit because I'm like 25-30% body fat

oh okay, good idea. are you struggling with what to eat? I have some good meal ideas if you need em

 

[Kaligula567]

this iran war is just a bunch of bs

 

[Br4va]

Geniunely what happened to me and realized I eat too much butter

 

[Br4va]

this iran war is just a bunch of bs

Real

 

[Youcanalwaysimprove]

Geniunely what happened to me and realized I eat too much butter

butter has so much calories, but its easy to leave it out in most meals

 

[ghoulmania]

25% of my calories was just white bread luckily for today Im in a slight deficit. But I can definitely think of many other days where I would have been way over my metabolic limit because of the bread, also diet soda helps a lot it makes me feel like not eating NGL it's very good

i quit bread since i ate it on a regular, less bloating and shit so good for u brother

 

[Kaligula567]

Real

ye over for trump

 

[ghoulmania]

this iran war is just a bunch of bs

lol

 

[True_Fakecell]

this iran war is just a bunch of bs

 

[Youcanalwaysimprove]

ye over for trump

is there war between the us and Iran??

 

[ghoulmania]

View attachment 410042

he's tryna put u and everyone on a watchlist

 

[Br4va]

ye over for trump

Over for us Americans

 

[Kaligula567]

lol

ye

 

[Kaligula567]

Over for us Americans

see dc

 

[True_Fakecell]

i quit bread since i ate it on a regular, less bloating and shit so good for u brother

Yeah I didn't think bread was that bad I was eating it a lot

 

[Youcanalwaysimprove]

Over for us Americans

trump destroys america

 

[Kaligula567]

View attachment 410042

its true mate

 

[ghoulmania]

Over for us Americans

switch teams brava ill personally help u save urself

 

[Kaligula567]

trump destroys america

yeye thats why we have Q

 

[ghoulmania]

Yeah I didn't think bread was that bad I was eating it a lot

average MENA breakfast/3asha

 

[Youcanalwaysimprove]

yeye thats why we have Q

but is there war between the us and Iran?? again???

 

[True_Fakecell]

average MENA breakfast/3asha

Yo frr my mom always telling me to eat bread and olive oil as a "healthy breakfast" she is insanely skinny btw

 

[ghoulmania]

but is there war between the us and Iran?? again???

no only tension, its a shitshow if anything

 

[Br4va]

see dc

Ye

 

[Br4va]

switch teams brava ill personally help u save urself

Nah I’m good

America may be losing but at least our money is uppppp

 

[Youcanalwaysimprove]

no only tension, its a shitshow if anything

oh okay, ion know that much about the situation in the USA rn. it hurts to see my country get destroyed

 

[ghoulmania]

Yo frr my mom always telling me to eat bread and olive oil as a "healthy breakfast" she is insanely skinny btw

check ur thyroid if u have any issues tho, bread and olive is good though in morocco i used to eat it lol wallah nice

 

[Kaligula567]

but is there war between the us and Iran?? again???

u get it g

 

[ghoulmania]

oh okay, ion know that much about the situation in the USA rn. it hurts to see my country get destroyed

Iran?

 

[Youcanalwaysimprove]

u get it g

my dad was in the Iraq in like 2009 and fought there

 

[Youcanalwaysimprove]

Iran?

america, im American

 

[True_Fakecell]

check ur thyroid if u have any issues tho, bread and olive is good though in morocco i used to eat it lol wallah nice

You Moroccan?? I used to follow my mom's recommendation. Idk what you mean by the thyroid ion think I have any issues

 

[ghoulmania]

america, im American

yeah america isn't even hurt in the slightest, iran has been bombed throughout negotiations and if anything iran is owed an apology. also the anti-gov stuff got abandoned by the US once they couldn't topple the regime lol very sad thing ngl

 

[ghoulmania]

You Moroccan?? I used to follow my mom's recommendation. Idk what you mean by the thyroid ion think I have any issues

partly yeah, ah just balance it diets are overrated anyways

 

[Youcanalwaysimprove]

yeah america isn't even hurt in the slightest, iran has been bombed throughout negotiations and if anything iran is owed an apology. also the anti-gov stuff got abandoned by the US once they couldn't topple the regime lol very sad thing ngl

I know, the Iran is suffering. but trump is president that also destroys the use

 

[Ghoultune]

I didn’t mean to poo reaction Sorry

 

[ghoulmania]

I know, the Iran is suffering. but trump is president that also destroys the use

it's lies and serving interests for some people lowk hoping for the best for both