I wanna be skinny but hate starving

[Jinukcular]

My metabolism is terrible and jojo is also a things, I’m rn trying to take care of my thyroid and gut but I have the patience of a gooner in nnn

 

[Superior]

My metabolism is terrible and jojo is also a things, I’m rn trying to take care of my thyroid and gut but I have the patience of a gooner in nnn
View attachment 252020

fattyy

 

[Jinukcular]

fattyy

Still normal weighted tho

 

[Superior]

Still normal weighted tho

how much do you weight and height

 

[Jinukcular]

how much do you weight and height

67kg and 170cm

 

[Deleted Member 80486]

67kg and 170cm

 

[Superior]

67kg and 170cm

yeah you need to lose some weight

 

[Chifuyu]

Saaaame. Already went from 85kg to 60kg last year. Now back to 85kg, lol.

I decided to start working out to speed up the process.

I suggest doing a caloric deficit. If you eat 1500 kcal normally, for example, then do 1200 kcal or something.

Don’t do sudden weight loss as it will likely give you loose skin. Do it gradually. Good luck.

 

[qxdr]

use reta it’s good

 

[Jinukcular]

Ik

 

[larpgod]

My metabolism is terrible and jojo is also a things, I’m rn trying to take care of my thyroid and gut but I have the patience of a gooner in nnn
View attachment 252020

Just eat food that's less calorie dense. The ideal weight for you would be in the 56-62 range.

 

[Jinukcular]

Just eat food that's less calorie dense. The ideal weight for you would be in the 56-62 range.

I still love food tho

 

[Jinukcular]

use reta it’s good

Won’t avoid the fact that I love food

 

[larpgod]

I still love food tho

Yea, me too. If you want to snack on food without following a strict diet, I recommend simply reducing the amount of food you consume. There's no need to decrease the frequency; like, as long as you stay in a deficit, you'll lose weight.

 

[larpgod]

Won’t avoid the fact that I love food

It won't eliminate hunger, but it will reduce your appetite, which is our goal in your situation.

 

[Deleted Member 87595]

Increase protein, reduce carbs

Don't be too skinny. You don't need to starve when your goal isn't extreme

 

[larpgod]

Increase protein, reduce carbs

Don't be too skinny. You don't need to starve when your goal isn't extreme

heavy on the protein and carbs part.

 

[Jinukcular]

It won't eliminate hunger, but it will reduce your appetite, which is our goal in your situation.

Already take adhd meds so

 

[marblesoup]

i love starving but hate being too skinny

i hate eating so bad omfg it’s so annoying

 

[Jinukcular]

i love starving but hate being too skinny

i hate eating so bad omfg it’s so annoying

Can we change?

 

[theRetard]

67kg and 170cm

are you male

 

[Jinukcular]

are you male

No, female

 

[theRetard]

No, female

then being 67kg is ok i think

 

[theRetard]

No, female

i'm male but i weight 50kg at 182cm height

 

[Jinukcular]

i'm male but i weight 50kg at 182cm height

Many males have a faster metabolism since they don’t storage much fat

 

[marblesoup]

Can we change?

yesssss

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

Slow Metabolism is the cope at shit I’ve ever heard
Ur a gluttonous fuck who can’t put down the fork
If u can’t starve then u don’t want it bad enough so stay large

 

[Kultist666]

My metabolism is terrible and jojo is also a things, I’m rn trying to take care of my thyroid and gut but I have the patience of a gooner in nnn
View attachment 252020

same.

 

[RottingCarrie]

67kg and 170cm

Depending on proportions that might be okay but your had looks rlly fat like bigger than mine does and aesthetic wise you should prob lose up to 10kg

 

[Jinukcular]

Slow Metabolism is the cope at shit I’ve ever heard
Ur a gluttonous fuck who can’t put down the fork
If u can’t starve then u don’t want it bad enough so stay large

Jojo is a thing, so as metabolism, why do some Indians gain more fat than others even tho they life poorer?

 

[HeavyMetalGoth]

Won’t avoid the fact that I love food

I want to lose weight but I love being big back...

 

[RottingCarrie]

Jojo is a thing, so as metabolism, why do some Indians gain more fat than others even tho they life poorer?

Metabolism only slows if your body is in starvation mode for a prolonged period of time

 

[Jinukcular]

Metabolism only slows if your body is in starvation mode for a prolonged period of time

My parents have a natural slow metabolism

 

[RottingCarrie]

My parents have a natural slow metabolism

So thats NOT how it works unless they have a medical condition

 

[RottingCarrie]

My parents have a natural slow metabolism

They most likley just don't work out or walk alot which fucks with bmr calculations

 

[RottingCarrie]

Here's a chart for you

 

[Jinukcular]

They most likley just don't work out or walk alot which fucks with bmr calculations

my parents were extremely fit, did sport almost every day and I got hyperactive adhd form them (but still weighted over 70kg)

 

[RottingCarrie]

my parents were extremely fit, did sport almost every day and I got hyperactive adhd form them (but still weighted over 70kg)

Was it fat or muscle and did they eat in a calorie surplus? It deadass sounds like youre blaming all your issues on stupid shit

 

[avaissuperdupersilly]

My metabolism is terrible and jojo is also a things, I’m rn trying to take care of my thyroid and gut but I have the patience of a gooner in nnn
View attachment 252020

do you even like run? honestly idk starving isn't gonna do anything for you rn

 

[Jinukcular]

do you even like run? honestly idk starving isn't gonna do anything for you rn

I generell move a lot

 

[Jinukcular]

do you even like run? honestly idk starving isn't gonna do anything for you rn

I generell move a lot

 

[RottingCarrie]

I generell move a lot

But do you eat alot?

 

[Thebird]

Just don’t eat it’s that simple

 

[Jinukcular]

But do you eat alot?

I eat normal, goyslop like yogurts, noodles, zero products and dark chocolate but also primal very often

 

[carpsworld]

just get on the treadmill and spam incline

 

[RottingCarrie]

I eat normal, goyslop like yogurts, noodles, zero products and dark chocolate but also primal very often

Yeah but like calorie wise, you shouldn't ve eating more than 1800-2000 to maintain let alone to lose