i wanna get more lean

[krab_zzz]

ik its prob an obvious like answer, but idk any ways to. but like can yall gimme things that'll ACTUALLY work if ya know any

 

[saw_escapingmtn]

very subjective question if u want specifics. know ur eating habits. for instance do u enjoy eating more at night? then save calories for nighttime. eat a lotta protein and fiber since they are extremely satiating (keeps u full for longer). drink coffee for appetite suppression

 

[Newton7865]

ik its prob an obvious like answer, but idk any ways to. but like can yall gimme things that'll ACTUALLY work if ya know any

Starvemaxx or just pin Reta

 

[rope_maxxer]

ik its prob an obvious like answer, but idk any ways to. but like can yall gimme things that'll ACTUALLY work if ya know any

https://forum.looksmaxxing.com/thre...ing-muscle-what-works-and-what-doesnt.210253/ did a pretty big post on this a bit ago

 

[viasco]

cut out all of that juice & soda shit.
if you dont have a high metabolism, use caffein to curve your appetite

 

[rope_maxxer]

cut out all of that juice & soda shit.
if you dont have a high metabolism, use caffein to curve your appetite

“high metabolism” jfl

 

[viasco]

“high metabolism” jfl

myb fat ass

 

[rope_maxxer]

myb fat ass

calm down g

 

[viasco]

View attachment 434169
calm down g

good job losing the weight, now lose that fat ass mindset

 

[Jack-O'-Lantern]

ik its prob an obvious like answer, but idk any ways to. but like can yall gimme things that'll ACTUALLY work if ya know any

Track your calories with an app like MyFitnessTracker, eat in a 300-500 calorie deficit, make sure to supplement your vitamins and get your protien in

 

[rope_maxxer]

good job losing the weight, now lose that fat ass mindset

Dude i’m telling u that’s not how metabolism works not tryna be a dick and i’ll send studies but all that’s prevalent for 99.999% of people is weight height and activity that’s it if someone is eating lower then maintaining calories they’ll lose weight and vice versa

 

[viasco]

Dude i’m telling u that’s not how metabolism works not tryna be a dick and i’ll send studies but all that’s prevalent for 99.999% of people is weight height and activity that’s it if someone is eating lower then maintaining calories they’ll lose weight and vice versa

n***a you used to be fat. how are you going to tell me anything about metabolisms when youve never even experienced having a high metabolism. coping is for fat boys, youre on your way out of that bracket so stop saying fat people shit & understand that there are people that can eat w.e tf they want. your "studies" dont mean shit to a n***a that can eat a whole pizza w.e they want & walk around with a 6pack. i get that its not fair, but it is what it is. you just gotta work harder than other people, dont dimmish that work by coping.
you unfortunately are being genetically mogged & thats ok

 

[Jack-O'-Lantern]

n***a you used to be fat. how are you going to tell me anything about metabolisms when youve never even experienced having a high metabolism. coping is for fat boys, youre on your way out of that bracket so stop saying fat people shit & understand that there are people that can eat w.e tf they want. your "studies" dont mean shit to a n***a that can eat a whole pizza w.e they want & walk around with a 6pack. i get that its not fair, but it is what it is. you just gotta work harder than other people, dont dimmish that work by coping.
you unfortunately are being genetically mogged & thats ok

@rope_maxxer is correct, your metabolism has a negligent effect on caloric allowance to maintain or gain weight. You just don't eat alot.

 

[rope_maxxer]

n***a you used to be fat. how are you going to tell me anything about metabolisms when youve never even experienced having a high metabolism. coping is for fat boys, youre on your way out of that bracket so stop saying fat people shit & understand that there are people that can eat w.e tf they want. your "studies" dont mean shit to a n***a that can eat a whole pizza w.e they want & walk around with a 6pack. i get that its not fair, but it is what it is. you just gotta work harder than other people, dont dimmish that work by coping.
you unfortunately are being genetically mogged & thats ok

“nuh uh” - 333iq response

 

[viasco]

@rope_maxxer is correct, your metabolism has a negligent effect on caloric allowance to maintain or gain weight. You just don't eat alot.

n***a tryna tell me what im doing

 

[viasco]

@rope_maxxer is correct, your metabolism has a negligent effect on caloric allowance to maintain or gain weight. You just don't eat alot.

“nuh uh” - 333iq response

2 fat n*****s on .com tryna tell me what my body is doing like ion have a physician

 

[rope_maxxer]

2 fat n*****s on .com tryna tell me what my body is doing like ion have a physician

1 skinny n***a who doesn’t talk to his physician, if u do then fire him bc he needs his license revoked

 

[Jack-O'-Lantern]

2 fat n*****s on .com tryna tell me what my body is doing like ion have a physician

I have visible ab veins
All of the studies on metabolism show that you're wrong, stop using ad hominem to cope

 

[viasco]

1 skinny n***a who doesn’t talk to his physician, if u do then fire him bc he needs his license revoked

i fight pro/am & have done tournaments in other countries. my physician is amazing & helps keep me from dropping below 10% body fat when im in camp. not everyones genetics are the same while you have to keep fat off your body, when im in training camp im eating banana bread & cupcakes to keep fat on mine so that i can make + keep weight.
we have two totally different body types brother, only 1 of us is an athlete & between you & my physician only 1 of yall went to school for ts
god bless you ofc, but wasnt no reason to even reply to me you just felt some type of way cause YOURE FAT <3 good luck losing ts tho

 

[viasco]

View attachment 434188
I have visible ab veins
All of the studies on metabolism show that you're wrong, stop using ad hominem to cope

" i have visible ab veins" myb lil guy
1 fat & 1 skinny n***a on .com tryna tell me what my body is doing like ion have a physician

 

[Jack-O'-Lantern]

" i have visible ab veins" myb lil guy
1 fat & 1 skinny n***a on .com tryna tell me what my body is doing like ion have a physician

2 people and hundreds of studies stating a fact.
BMR has little to no genetic variables.

 

[viasco]

2 people and hundreds of studies stating a fact.
BMR has little to no genetic variables.

a fact for you & your kind maybe i aint gotta worr about ts & i never will. my pops was 225 @12% body fat last time he competed. i barely made 185 my last tourny @10% body fat. genetics & metabolism def play a factor in my life, you lil n*****s just got shit to worry about that some people dont.
tho i do walk around between 150-160 when im not in camp because keeping that weight on me is very difficult & eating that much constantly just isnt fun. tho this post was about that n***a tryna lean out, not me explaining that some n*****s dont gotta worry about that

 

[krab_zzz]

Starvemaxx or just pin Reta

that dont work for me

 

[krab_zzz]

im a girl btws idk if that changes anything

 

[krab_zzz]

very subjective question if u want specifics. know ur eating habits. for instance do u enjoy eating more at night? then save calories for nighttime. eat a lotta protein and fiber since they are extremely satiating (keeps u full for longer). drink coffee for appetite suppression

best advice ive gotten bro ty

 

[Newton7865]

“nuh uh” - 333iq response

that dont work for me

Nga wtf u mean it don’t work it doesn’t matter if your a girl or a boy or a dog starvemaxxing works and so does pinning Reta JFL

 

[rope_maxxer]

i fight pro/am & have done tournaments in other countries. my physician is amazing & helps keep me from dropping below 10% body fat when im in camp. not everyones genetics are the same while you have to keep fat off your body, when im in training camp im eating banana bread & cupcakes to keep fat on mine so that i can make + keep weight.
we have two totally different body types brother, only 1 of us is an athlete & between you & my physician only 1 of yall went to school for ts
god bless you ofc, but wasnt no reason to even reply to me you just felt some type of way cause YOURE FAT <3 good luck losing ts tho

cool, first of all i have my AS in sports science/exercise science, i compete in multiple IPF tested leagues.

Second of all you have no non-anecdotal evidence about your claim and refuse to provide any proof other than

“Well I’m actually like the most athletic ever and i’m like a world famous fighter trust me bro”

Third of all thanks for the encouragement abt weight loss however using ad-hominem to prove your point when i’m most likely at a higher lbm and lower bf% then you is insanely counterproductive towards your “argument”

 

[windtl]

View attachment 434188
I have visible ab veins
All of the studies on metabolism show that you're wrong, stop using ad hominem to cope

hes correct actually, metabolism does have genetic factor and its moderately important to take into consideration, as well as size of your stomach

 

[rope_maxxer]

hes correct actually, metabolism does have genetic factor and its moderately important to take into consideration, as well as size of your stomach

proof for significant effect?

 

[windtl]

proof for significant effect?

its 1 am gng im not proving shit to u, i just remember all that cuz i researched the metabolism case before
maybe ill provide something when i wake up

 

[rope_maxxer]

its 1 am gng im not proving shit to u, i just remember all that cuz i researched the metabolism case before
maybe ill provide something when i wake up

lol sleep good bro

 

[windtl]

lol sleep good bro

thx brotha

 

[viasco]

cool, first of all i have my AS in sports science/exercise science, i compete in multiple IPF tested leagues.

Second of all you have no non-anecdotal evidence about your claim and refuse to provide any proof other than

“Well I’m actually like the most athletic ever and i’m like a world famous fighter trust me bro”

Third of all thanks for the encouragement abt weight loss however using ad-hominem to prove your point when i’m most likely at a higher lbm and lower bf% then you is insanely counterproductive towards your “argument”

im nubian egyptian bhai, do your own research into our genetic makeup. respectfully we are nothing alike in mind nor body & thats ok

 

[rope_maxxer]

respectfully we are nothing alike in mind nor body & thats ok

thank fuck

 

[krab_zzz]

Nga wtf u mean it don’t work it doesn’t matter if your a girl or a boy or a dog starvemaxxing works and so does pinning Reta JFL

those were two completely different things i was talking about

 

[rope_maxxer]

nubian egyptian

n***a UR ETHIOPIAN???? BAHAHAHAHA

 

[viasco]

n***a UR ETHIOPIAN???? BAHAHAHAHA

theres no way youre in college

 

[rope_maxxer]

theres no way youre in college

yeah bc i graduated i did dual credits and got pt cert

 

[The Dark Passenger]

Start starving

 

[krab_zzz]

Start starving

no bro it doesnt do anything for me </3