I wanna go on a calorie deficit

[Deleted Member 111926]

I don’t really know how much is a good deficit .Last time I did it on purpose I did like 200 cals under my bmr . But idk what’s ideal

 

[jony🖤bp]

I don’t really know how much is a good deficit .Last time I did it on purpose I did like 200 cals under my bmr . But idk what’s ideal

Find a Good thread

 

[Blackpillirony]

I don’t really know how much is a good deficit .Last time I did it on purpose I did like 200 cals under my bmr . But idk what’s ideal

Are you still in puberty ? What's your BMI ?

 

[jony🖤bp]

Are you still in puberty ? What's your BMI ?

She is 19 or some

 

[TonyDr]

I don’t really know how much is a good deficit .Last time I did it on purpose I did like 200 cals under my bmr . But idk what’s ideal

What's ideal is how much you'll weight and how you'll look overtime. Meaning weighting yourself on a scale, fasted after pissing/pooping, everyday, and taking a full body pic of yourself every week with the same lighting. To track progress.

You start progressively by reducing 200 calories per day, check if you see any results on the scale and on the body. No changes after a month ? You reduce 300, 400, 500 overtime etc

 

[jony🖤bp]

Find a Good thread

Pls Mark as da solution thx

 

[jony🖤bp]

What's ideal is how much you'll weight and how you'll look overtime. Meaning weighting yourself on a scale, fasted after pissing, everyday, and taking a full body pic of yourself every week with the same lighting. To track progress.

You start progressively by reducing 200 calories per day, check if you see any results on the scale and on the body. No changes after a month ? You reduce 300, 400, 500 overtime etc

Fuck tony walked in he is getting da Solution Damm it

 

[TonyDr]

Fuck tony walked in he is getting da Solution Damm it

You can have it idm, most people asking looksmaxx questions don't give the solution lark to the user who helped them

 

[Deleted Member 88563]

I don’t really know how much is a good deficit .Last time I did it on purpose I did like 200 cals under my bmr . But idk what’s ideal

200 the first few weeks then 300 then 400 then 500 but then buy you can just use bam15 and Tri and lose like 15-20ib in monthly

 

[True Aryan Incel]

I don’t really know how much is a good deficit .Last time I did it on purpose I did like 200 cals under my bmr . But idk what’s ideal

Do 1000-2000 and blast Reta + Cag