Serious I wanna make a gym giga-guide

[Luffy]

I was gonna make a gym equipment tier list, but now I wanna add exercises, splits, and I’ll add in my carb guide to it.

Any suggestions on what to add for the topics I mentioned?
@True Spaniard @Pinksunglasses @hghosttttt @Br4va

 

[Br4va]

I’ll read anything bro

 

[trenghost]

diet probably

 

[True Spaniard]

I was gonna make a gym equipment tier list, but now I wanna add exercises, splits, and I’ll add in my carb guide to it.

Any suggestions on what to add for the topics I mentioned?
@True Spaniard @Pinksunglasses @hghosttttt @Br4va

Thats actually super needed rn, theres like no gym guides at all on must-reads, it would be nice to do so

 

[iletheile]

Do itj I tthink that's cool

 

[Luffy]

diet probably

I feel at this point dieting is pretty simple
Whole foods
Cut out processed slop
But I’ll add a portion of it to the guide

 

[trenghost]

I had a thought
shared Google doc that people can contribute and then put it as a mega guide

 

[Pinksunglasses]

I was gonna make a gym equipment tier list, but now I wanna add exercises, splits, and I’ll add in my carb guide to it.

Any suggestions on what to add for the topics I mentioned?
@True Spaniard @Pinksunglasses @hghosttttt @Br4va

Diet big one my friend been asking me about it saying he wants to go on cut I would send him guide

 

[Luffy]

Thats actually super needed rn, theres like no gym guides at all on must-reads, it would be nice to do so

Yeah I’ll try to make it as high effort as I can give

 

[trenghost]

I feel at this point dieting is pretty simple
Whole foods
Cut out processed slop
But I’ll add a portion of it to the guide

my dad says hot dogs are whole foods and stuff
I doubt it is though its still slop

 

[Onyxae]

I was gonna make a gym equipment tier list, but now I wanna add exercises, splits, and I’ll add in my carb guide to it.

Any suggestions on what to add for the topics I mentioned?
@True Spaniard @Pinksunglasses @hghosttttt @Br4va

"giga guide"

 

[Luffy]

my dad says hot dogs are whole foods and stuff
I doubt it is though its still slop

Yeah hot dogs are mushed slop that is high in sodium and has no nutritional value

 

[Luffy]

Diet big one my friend been asking me about it saying he wants to go on cut I would send him guide

Quotes the wrong person

 

[trenghost]

Yeah hot dogs are mushed slop that is high in sodium and has no nutritional value

exactly
I think he says that cuz its animal meat and has protein
but its literally so much sodium
made me bloated for days

 

[Luffy]

exactly
I think he says that cuz its animal meat and has protein
but its literally so much sodium
made me bloated for days

Yeah foods that are available as seen with hot dogs are eyewash

All the meat in your diet should be bought raw and then you can eat it as you please. I cook mine but I’m not getting into the raw diet