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i wanna start gymmaxxing next week
- Thread starter arisu
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mirinnnnn
lmk if u need advice or any help
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idk anything abt gym so any advice would be of great help
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high protien (1-1.5 grams per pound of body weight
an upper lower split or full body every other day are the best
most exersizes you shoul do 2 sets to conplete failure(you cant do a rep anymore)
make to to sleep alot
and carbs before workouts is goo