I want to have a body that can be called muscular.

[efeorent]

My name is Efe, I am a 17-year-old high school student and I have a goal of building muscle. I have been interested in sports for a long time, but I think I need more knowledge and experience about building muscle.

First off, does anyone have any starting points or suggestions? Which training programs would be more effective and what kind of nutrition should I follow?

Also, would you like to share your personal success stories that can motivate me with your experiences and advice? Such sharing will be very valuable to increase my motivation and move on the right path.

I welcome contributions from anyone who would like to share any information regarding training programs, nutritional advice, or your personal experiences. Together we can help me achieve this goal.

Thank you in advance for your help!

Kind regards,
Efe

 

[notnilesh]

Follow the general advice on YouTube, it's not that deep

 

[CarsonTheChadd]

What’s your height and weight first?

 

[efeorent]

6 2
176lb

 

[CarsonTheChadd]

Okay!! Good job for staying in the 175-200 LBS range

 

[CarsonTheChadd]

Although, I’d try to bulk up to 200 LBS just in case

 

[efeorent]

okay i will try
thanks

 

[quepasta]

what does your general physique look like right now

 

[efeorent]

medium