i will end my life if i keep this up

[TruecelMaxxer]

my diet?
anything but only 1,500 cals a day

daily?
18km walk
45 minute to 2 hours of Gym

and Friday?
40Km walk

haven't lost weight
nooooooooooooo
thats just too easy
my legs have become more defined which is useless
and my Traps and Clavs are somehow more defined but not my arms
FUCK YOU

 

[TruecelMaxxer]

bump for the ropefuel

 

[kelksub]

my diet?
anything but only 1,500 cals a day

daily?
18km walk
45 minute to 2 hours of Gym

and Friday?
40Km walk

haven't lost weight
nooooooooooooo
thats just too easy
my legs have become more defined which is useless
and my Traps and Clavs are somehow more defined but not my arms
FUCK YOU

whats the goal ?

 

[TruecelMaxxer]

whats the goal ?

10 body fat
percentage
worst part is that the fat is become the muscle which i don't want

 

[kelksub]

10 body fat
percentage

why ?

 

[TruecelMaxxer]

why ?

idk
i like it

 

[Spongebob CirclePants]

How much do you weight

 

[TFC]

my diet?
anything but only 1,500 cals a day

daily?
18km walk
45 minute to 2 hours of Gym

and Friday?
40Km walk

haven't lost weight
nooooooooooooo
thats just too easy
my legs have become more defined which is useless
and my Traps and Clavs are somehow more defined but not my arms
FUCK YOU

Focus triceps huge help for me to get incisions on my arms

 

[kelksub]

idk
i like it

Do what you like

 

[TruecelMaxxer]

How much do you weight

rn idk

fluctuate between 88 to 90
but its no longer fat though

my body is slowly taking the fat and has been turning it into muscle which is NOT what i want