Ideal gym workout for low stress

[Deleted Member 60858]

I don’t go to the gym cause it hurts (cortisol) so this is a minimalistic workout for max gains

All exersizes 3 sets 4 reps TRUE 1 rir (0rir for isolation)

Workout 1 every other day
Workout 2 2x per week spread out

You can add on workout 2 to the end of workout 1 but I like spreading it out

Workout 1

Machine chest press
Cable Lat pulldown
SA cable lateral raise
any stable machine/cable curl


Workout 2

Cable crunch (CRUNCHING MOTION!!!)
Cable forearm curl
Leg extension

 

[tuberculosisinmybal]

I'm banned in my gym

 

[Deleted Member 60858]

If you’re on roids you’re gonna get ideal growth from this. also feel free to move around position of chest, back and shoulders. I personally do shoulders, chest then back but if you don’t have any dominant parts this is what I recommend.

 

[Deleted Member 70432]

Dnr n***a