Discussion Ideal weight for your phisque and height

[Clone]

All these are going by 10% bodyfat
5'4 and below
140lb lean

5"5 though 5'7 165lb lean

5'8 though 5'10 170s lean

5'11 though 6ft1 190s lean

6'2 though 6'5 215 lean

 

[2Beau]

All these are going by 10% bodyfat
5'4 and below
140lb lean

5"5 though 5'7 165lb lean

5'8 though 5'10 170s lean

5'11 though 6ft1 190s lean

6'2 though 6'5 215 lean

as natty stats yes, as roided stats = shit genetics

 

[Clone]

as natty stats yes, as roided stats = shit genetics

Yeah ofc I was talking about the ideal phisque for attraction and to mog with clothes

 

[snoopy12]

Yeah ofc I was talking about the ideal phisque for attraction and to mog with clothes
View attachment 275325

is that you

 

[2Beau]

Yeah ofc I was talking about the ideal phisque for attraction and to mog with clothes
View attachment 275325

Mirin jesus chain

 

[Clone]

is that you

No Alex matic

 

[Clone]

Mirin jesus chain

Alex matic

 

[BigDihDiddy]

All these are going by 10% bodyfat
5'4 and below
140lb lean

5"5 though 5'7 165lb lean

5'8 though 5'10 170s lean

5'11 though 6ft1 190s lean

6'2 though 6'5 215 lean

I’m 300p

 

[Balian]

you probably don't know what 10 percent body fat looks like

 

[Clone]

you probably don't know what 10 percent body fat looks like

Bro what?

 

[Balian]

Bro what?

10% Bf would decend most people if they could get to it at these weights, and its hard to maintain

 

[Clone]

10% Bf would decend most people if they could get to it at these weights, and its hard to maintain

Bro do you think 10% is like 5? No it won't 10% is just above being single diget

 

[Deleted Member 103414]

5'8 though 5'10 170s lean

Those who are 145lbs at 5'10:

 

[Balian]

Bro do you think 10% is like 5? No it won't 10% is just above being single diget

the only people on earth that can get to 5 percent are professional bodybuilders and only enhanced when they're stage ready
10 percent is very lean for the average person, it's probably going to downgrade one's eye area

 

[Clone]

the only people on earth that can get to 5 percent are professional bodybuilders and only enhanced when they're stage ready
10 percent is very lean for the average person, it's probably going to downgrade one's eye area

10% is very lean but the eye area will not be ruined at all it's not lean enough to drain the face of fat to a light where the eyes degrade