Idk why I pretend like idk shit

[AuggyDauggy]

There’s a reason why I have 16k posts. I’ve read all of must reads, used to be a good rater annd know how to measure ratios and now I make threads like “bruh do I need [insert procedure]. That’s honestly just insecurity doing the talking

I needa make my ascension plan soon though, these are important years and I wanna reach where I wanna reach

 

[Blackpillirony]

Bro I’ve read all of must reads

Yeye wait till my gymcelling guide drops and makes an entry on must-reads

 

[nawtsi]

Yeye wait till my gymcelling guide drops and makes an entry on must-reads

my gymcelling guide shoulda been there

 

[RRM]

There’s a reason why I have 16k posts. I’ve read all of must reads, used to be a good rater annd know how to measure ratios and now I make threads like “bruh do I need [insert procedure]. That’s honestly just insecurity doing the talking

I needa make my ascension plan soon though, these are important years and I wanna reach where I wanna reach

Why are you even here brah

 

[Blackpillirony]

my gymcelling guide shoulda been there

Send link

 

[nawtsi]

Send link

SCIENCE BASED MUSCLE GROWTH

Sep 5, 2025

this thread will be educating u n*****s on how to properly grow biiig muscles, no MICROTEAR bullshit

SPLITS

INTENSITY > VOLUME

Excessive volume only fatigues your muscles, causing you to perform poorly and limits your intensity in each set.

This graph shows a significant difference in relative and 1RM bench press strength over 6 weeks, indicating that a high intensity, low volume split stimulates significantly greater 1RM bench press and lean arm gains compared to a high volume, moderate intensity split.

HIGH...

• nawtsi
• Replies: 55
• Forum: Looksmaxxing

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• 
• 

 

[Blackpillirony]

SCIENCE BASED MUSCLE GROWTH

Sep 5, 2025

this thread will be educating u n*****s on how to properly grow biiig muscles, no MICROTEAR bullshit

SPLITS

INTENSITY > VOLUME

Excessive volume only fatigues your muscles, causing you to perform poorly and limits your intensity in each set.

This graph shows a significant difference in relative and 1RM bench press strength over 6 weeks, indicating that a high intensity, low volume split stimulates significantly greater 1RM bench press and lean arm gains compared to a high volume, moderate intensity split.

HIGH...

• nawtsi
• Replies: 55
• Forum: Looksmaxxing

• 
• 
• 

Every molecule, honestly water. My guide will be more about introducing normies to gymcelling

 

[nawtsi]

Every molecule, honestly water. My guide will be more about introducing normies to gymcelling

true true i look forward to it

 

[AuggyDauggy]

my gymcelling guide shoulda been there

You gymcel? News to me

 

[AuggyDauggy]

Why are you even here brah

Good question. Idk either. At the time, unemployment

 

[nawtsi]

You gymcel? News to me

used to for about a year