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If im 15, Girl 164cm 44kg how many calories should i have per day to lose bf%?

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what is ur goal with ur eating rn? bc srsly it should be bulking but what do u hope to achieve? more muscle, being more attractive, nicer curves? ur answer cannot be cutting or maintaining, u way too lil
 
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loserfoid said:
what is ur goal with ur eating rn? bc srsly it should be bulking but what do u hope to achieve? more muscle, being more attractive, nicer curves? ur answer cannot be cutting or maintaining, u way too lil
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I'm trying to lower body fat , like getting more lean like more attractive like those dudes that lower bf% and have like more sunk in cheeks 🤔 cause I got rated right and I got told to lose weight?? It could be my face or smth??
 
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iletheile said:
I'm trying to lower body fat , like getting more lean like more attractive like those dudes that lower bf% and have like more sunk in cheeks 🤔 cause I got rated right and I got told to lose weight?? It could be my face or smth??
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likely, ur js genetically disposed to have more fat and water in ur face, aqualyx for fat in ur face and maybe co-emilofruse for water retention but srsly research about bloat and water retention n genes n stuff like that

big do ur own research
 
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loserfoid said:
likely, ur js genetically disposed to have more fat and water in ur face, aqualyx for fat in ur face and maybe co-emilofruse for water retention but srsly research about bloat and water retention n genes n stuff like that

big do ur own research
Click to expand...
Um so wait i should eat in a surplus???
 
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loserfoid said:
likely, ur js genetically disposed to have more fat and water in ur face, aqualyx for fat in ur face and maybe co-emilofruse for water retention but srsly research about bloat and water retention n genes n stuff like that

big do ur own research
Click to expand...
mark as solution
 
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bro why does a foid have lalo salamanca as her avi every time i see you i think youre a guy
 
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iletheile said:
HOW MUCH MORE, dude no one is telling me specifically I don't trust myself to see for myself
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For the love of god, don’t lose bf# 💔
I‘m 163cm and 52kgs, I was a little shocked at someone being 44kgs at that height,

There’s a website called calorie calculator or smth and you can enter your stats and it will show you how many cals to eat to gain/lose
(Now mark as solution pls)
 
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LaWi said:
For the love of god, don’t lose bf# 💔
I‘m 163cm and 52kgs, I was a little shocked at someone being 44kgs at that height,

There’s a website called calorie calculator or smth and you can enter your stats and it will show you how many cals to eat to gain/lose
(Now mark as solution pls)
Click to expand...
ITS OK DUDE GIGGLS I'VE ACTUALLY RECENTLY GAINED WEIGHT I USED TO BE 41KG I just don't get how gaining MORE weight will make me more lean?? Wouldn't it just make me fat???🤔🤔🤔 Cause everytime I see body recomp right, they're always starting off as like obese?? And end up more defined how am I supposed to do that in reverse???
 
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iletheile said:
I mean dude I still don't really get it💔 give me some time
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eat in a slight caloric surplus, whole foods only no slop, lots of protein

and what i was saying was

u js likely have a naturally fatty or bloated face

reduce sodium intake

and if that doesnt help, look into other methods
 
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loserfoid said:
eat in a slight caloric surplus, whole foods only no slop, lots of protein

and what i was saying was

u js likely have a naturally fatty or bloated face

reduce sodium intake

and if that doesnt help, look into other methods
Click to expand...
I mesn could it js be baby fat or something????? So that+ I go to the gym 3x per week would that help recomp and stuff??
 
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hghosttttt said:
42 kg (~93 lbs) at 164 cm (about 5'5)
bro i weighed much that when i was younger
i weighed around that when i was under 5 feet
im a man but still thats low
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Mmm I think if men weight less would be bigger issue but with women its js really normalized and I don't this my weight is that low🤔
 
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iletheile said:
So like js gaining weight and going to the gym 🤔 confused so bump
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yes

eat whole foods (google what that is, basically non processed foods) cut down on sodium and look up pharmaceuticals for debloating

mark as solutions
 
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