If you don't train abs 6x times a week

[foreverlooksminning]

Than what are you doing, just end your life already

 

[Hernan]

stupid trainingmethod.

 

[TonyTheLooksmaxxDR]

Than what are you doing, just end your life already

Franck Zane and golden era style of training.
Can be useful for cardio if you can recover very quickly

In muay thai clubs in thailand the trainers said that it can increases local fat loss but don't if it's true tho

 

[Ben07]

Than what are you doing, just end your life already

30 min/ is all u need fr. Always do it in the end of my gym sesh

 

[n9wiff]

Then*