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im 2 weeks on creatine

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you didn’t use more for the first week? how long did the bloating last mines still rlly bad
no i didnt know you could speed it up that way

im still bloated but not rly that noticable since my zygos are good
 
no i didnt know you could speed it up that way

im still bloated but not rly that noticable since my zygos are good
i don’t think it speeds it up it just helps it absorb having a loading period, im taking 10 mg for a week and then doing 3 after

hmm interesting okay
 
i drink so so much water but im very prone to bloating anyway
Idk

Since you're doing a loading phase i guess it will be a bit better when you drop down
 
It’s because you didn’t do a loading phase!
 

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