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Discussion I'm 26 percent body fat at 14M and 170 cm.

zoiton

zoiton

i don't like bonesmashing cuz it hurts
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I want to lose fat without counting calories. I know I must do a caloric deficit but HOW? pls someone help.
 
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>I want to loose fat without counting calories
>I know I must do a calorie deficit

How does this make sense?
 
I dont got time to do find the food im eating on myfitnesspal
 
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