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im 5"0 and 73.97lbs at 13

sodium

"Standin at my podium, im tryna watch my sodium."
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what should i do to get taller and less skinny
 
Screenshot 2026-08-25 at 7.01.37 PM.webp
 
Idk about getting taller but try and eat a bit more throughout your days like a bit more than your regular portion and be active in some kind of sports and don't eat junk food
 
Idk about getting taller but try and eat a bit more throughout your days like a bit more than your regular portion and be active in some kind of sports and don't eat junk food
fym "idk about getting taller"??😭
 
also unrelated but n***a change that bio 😭🙏for the love of god man youre gonna get bullied off the forum 💔
 
fym "idk about getting taller"??😭
You can't magically grow

Either you do or you don't

It's mostly from your parents genetics but you can still gain more from pharmaceuticals, which is not the best idea for that age

And bro, you're 13 why even worry about that
 
You can't magically grow

Either you do or you don't

It's mostly from your parents genetics but you can still gain more from pharmaceuticals, which is not the best idea for that age

And bro, you're 13 why even worry about that
hgh
 
You can't magically grow

Either you do or you don't

It's mostly from your parents genetics but you can still gain more from pharmaceuticals, which is not the best idea for that age

And bro, you're 13 why even worry about that
so i can get a gf
 
A relationship at that age is just called a friendship

grow up and then you can make better decisions and keep up a real relationship

at that age you have to go out with friends not girls
i need a gf tho
 
No you dont

Trust me she won't be the love of your life

Any relationship under 17 is just pointless because both of you are too immature to realize how to actually keep a healthy relationship going
idc bro i js want one so u can feel loved
 
‘just eat’ brutal, ngl its all genetic until u start hardmaxxing. im 5’9 for the rest of my life and its kindve a big nerf
so just start hardmaxxing
 
what should i do to get taller and less skinny
1. How tall are your parents? If their like 5'10 and 5'5 then you can possibly atleast reach a crisp 5'7 which is shorter than average but nowhere near abysmal. Taking hgh may help if you suspect you have a deficiency, but given your BW, i think youre deficient in every possible metric. You can pin HGH but itll just help you get taller faster, itll MAYBE increase your end height but only if youre deficienct like lionel messi was. If for whatever reason you cant eat 3 meals a day, focus on calcium for the POTENTIAL for your bones to grow without turning you into a walking corpse. At 13 you have potential so its not over

2. Dude eat smth please. Tell me your food situation and i will actually tell you meals to cook that are either high in kcal or easy to digest.
 

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