Im a new member,i need help im 13 and fat, can someone help me to improve my looks?

[Viktor🇲🇰]

 

[martinr]

fitness and cardio

 

[Viktor🇲🇰]

Thank you

 

[ArthurFlows@]

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Go on tredmile put incline. 15 or the highest setting and put walk on 3.0 mph and stay there for 30-1hr a day everyday and control your calories and see how many fats are in your food

 

[frostyshoot]

brother you look good, just wait until you hit puberty and you´ll see major improvements in your looks, since your face will be much more masculine

 

[Viktor🇲🇰]

Thank you how do i know when puberty hits

 

[frostyshoot]

You´ll know, your facial structure changes massively, you´ll get stronger, grow taller... Most guys hit puberty between 12 and 15 years.
For me, puberty slowly started at 14 years old and the biggest changes appeared between 15 and 16 years old.

 

[Viktor🇲🇰]

i have slow puberty too as a 13 year old im very short

 

[frostyshoot]

no problem, I was too, at 13 years old I was like 5´1 or 5´2.

 

[Juan Mario]

start mewing.

 

[basedschizolifter]

Dont worry too much when you hit puberty you will grow just do some cardio and mew

 

[basedschizolifter]

Dont worry too much when you hit puberty you will grow just do some cardio and mew

 

[flamecion33]

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From my observation, your are damaged, for that start a good hair care routine and also oil them 1-3 times a week. You have baggy eyes, Apply ice on face for 15mins daily and have a healthy sleep schedule, and for your higher body fat percentage, eat in a calorie deficit of 200-400 calories, do cardio and also weight training to get a better physique over time, don't push yourself to very low body fat levels since in teenage we have skyrocketing test levels which will help you build muscles quickly. you can also try semen retention if you have low levels of test or try supplementing ashwagandha.